42.9 km | 05:41:41 | 07:57/km日期: 2017-03-12 08:23 - 總爬升: 846 m - 地點: Nagoya~ - 天氣: 冷~ - 平均心率: 146 - 卡路里: 1982 Cal - 平均步頻: 178
Pace: 06'57" / 06'40" / 06'47" / 06'54" / 06'50" / 07'11" / 06'51" / 06'50" / 06'59" / 07'11" / 07'22" / 07'08" / 07'26" / 06'57" / 07'06" / 07'36" / 07'19" / 07'21" / 08'43" / 07'22" / 07'31" / 07'33" / 06'55" / 08'05" / 07'22" / 07'30" / 08'42" / 07'31" / 09'39" / 08'03" / 11'27" / 09'18" / 07'48" / 11'57" / 08'10" / 08'28" / 08'28" / 08'13" / 11'21" / 08'08" / 08'25" / 11'25" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'18") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'47" (+00'08") | 1000 / 3000 |
| 4 | | 06'53" (+00'14") | 1000 / 4000 |
| 5 | | 06'50" (+00'11") | 1000 / 5000 |
| 6 | | 07'11" (+00'32") | 1000 / 6000 |
| 7 | | 06'50" (+00'11") | 1000 / 7000 |
| 8 | | 06'49" (+00'10") | 1000 / 8000 |
| 9 | | 06'55" (+00'16") | 1000 / 9000 |
| 10 | | 07'08" (+00'29") | 1000 / 10000 |
| 11 | | 07'24" (+00'45") | 1000 / 11000 |
| 12 | | 07'08" (+00'29") | 1000 / 12000 |
| 13 | | 07'25" (+00'46") | 1000 / 13000 |
| 14 | | 06'57" (+00'18") | 1000 / 14000 |
| 15 | | 07'06" (+00'27") | 1000 / 15000 |
| 16 | | 07'35" (+00'56") | 1000 / 16000 |
| 17 | | 07'19" (+00'40") | 1000 / 17000 |
| 18 | | 07'20" (+00'41") | 1000 / 18000 |
| 19 | | 08'42" (+02'03") | 1000 / 19000 |
| 20 | | 07'22" (+00'43") | 1000 / 20000 |
| 21 | | 07'30" (+00'51") | 1000 / 21000 |
| 22 | | 07'32" (+00'53") | 1000 / 22000 |
| 23 | | 06'55" (+00'16") | 1000 / 23000 |
| 24 | | 08'04" (+01'25") | 1000 / 24000 |
| 25 | | 07'22" (+00'43") | 1000 / 25000 |
| 26 | | 07'29" (+00'50") | 1000 / 26000 |
| 27 | | 08'41" (+02'02") | 1000 / 27000 |
| 28 | | 07'30" (+00'51") | 1000 / 28000 |
| 29 | | 09'39" (+03'00") | 1000 / 29000 |
| 30 | | 08'03" (+01'24") | 1000 / 30000 |
| 31 | | 11'26" (+04'47") | 1000 / 31000 |
| 32 | | 09'18" (+02'39") | 1000 / 32000 |
| 33 | | 07'47" (+01'08") | 1000 / 33000 |
| 34 | | 11'57" (+05'18") | 1000 / 34000 |
| 35 | | 08'10" (+01'31") | 1000 / 35000 |
| 36 | | 08'27" (+01'48") | 1000 / 36000 |
| 37 | | 08'28" (+01'49") | 1000 / 37000 |
| 38 | | 08'13" (+01'34") | 1000 / 38000 |
| 39 | | 11'21" (+04'42") | 1000 / 39000 |
| 40 | | 08'07" (+01'28") | 1000 / 40000 |
| 41 | | 08'25" (+01'46") | 1000 / 41000 |
| 42 | | 11'24" (+04'45") | 1000 / 42000 |
| 43 | | 06'56" (+00'17") | 903 / 42903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
51.88 km 
舊-Zoot 極速火箭TT7.0/薰衣紫(24.5號) 累積 :
803.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'40" | 00:13'37" |
| 3 | 06'47" | 00:20'24" |
| 4 | 06'54" | 00:27'18" |
| 5 | 06'50" | 00:34'08" |
| 6 | 07'11" | 00:41'19" |
| 7 | 06'51" | 00:48'10" |
| 8 | 06'50" | 00:55'00" |
| 9 | 06'59" | 01:01'59" |
| 10 | 07'11" | 01:09'10" |
| 11 | 07'22" | 01:16'32" |
| 12 | 07'08" | 01:23'40" |
| 13 | 07'26" | 01:31'06" |
| 14 | 06'57" | 01:38'03" |
| 15 | 07'06" | 01:45'09" |
| 16 | 07'36" | 01:52'45" |
| 17 | 07'19" | 02:00'04" |
| 18 | 07'21" | 02:07'25" |
| 19 | 08'43" | 02:16'08" |
| 20 | 07'22" | 02:23'30" |
| 21 | 07'31" | 02:31'01" |
| 22 | 07'33" | 02:38'34" |
| 23 | 06'55" | 02:45'29" |
| 24 | 08'05" | 02:53'34" |
| 25 | 07'22" | 03:00'56" |
| 26 | 07'30" | 03:08'26" |
| 27 | 08'42" | 03:17'08" |
| 28 | 07'31" | 03:24'39" |
| 29 | 09'39" | 03:34'18" |
| 30 | 08'03" | 03:42'21" |
| 31 | 11'27" | 03:53'48" |
| 32 | 09'18" | 04:03'06" |
| 33 | 07'48" | 04:10'54" |
| 34 | 11'57" | 04:22'51" |
| 35 | 08'10" | 04:31'01" |
| 36 | 08'28" | 04:39'29" |
| 37 | 08'28" | 04:47'57" |
| 38 | 08'13" | 04:56'10" |
| 39 | 11'21" | 05:07'31" |
| 40 | 08'08" | 05:15'39" |
| 41 | 08'25" | 05:24'04" |
| 42 | 11'25" | 05:35'29" |
| 42.9 | 06'56" | 05:41'45" |
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