11.4 km | 00:54:52 | 04:48/km日期: 2017-03-07 05:25 - 卡路里: 762 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 73%
Pace: 05'58" / 05'37" / 05'06" / 04'59" / 04'43" / 04'56" / 04'26" / 04'20" / 04'11" / 04'03" / 03'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'00") | 1000 / 1000 |
| 2 | | 05'36" (+01'38") | 1000 / 2000 |
| 3 | | 05'06" (+01'08") | 1000 / 3000 |
| 4 | | 04'58" (+01'00") | 1000 / 4000 |
| 5 | | 04'43" (+00'45") | 1000 / 5000 |
| 6 | | 04'56" (+00'58") | 1000 / 6000 |
| 7 | | 04'25" (+00'27") | 1000 / 7000 |
| 8 | | 04'19" (+00'21") | 1000 / 8000 |
| 9 | | 04'11" (+00'13") | 1000 / 9000 |
| 10 | | 04'02" (+00'04") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 06'00" (+02'02") | 430 / 11430 |
3月累積里程 : 398.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'06" | 00:16'41" |
| 4 | 04'59" | 00:21'40" |
| 5 | 04'43" | 00:26'23" |
| 6 | 04'56" | 00:31'19" |
| 7 | 04'26" | 00:35'45" |
| 8 | 04'20" | 00:40'05" |
| 9 | 04'11" | 00:44'16" |
| 10 | 04'03" | 00:48'19" |
| 11 | 03'58" | 00:52'17" |
| 11.4 | 05'59" | 00:54'52" |
展開計圈分析
留言 
