12.0 km | 01:11:15 | 05:55/km日期: 2017-03-05 22:19 - 平均心率: 155 - 卡路里: 638 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'54" / 06'19" / 06'03" / 06'13" / 06'03" / 06'00" / 06'04" / 05'52" / 05'39" / 05'28" / 05'24" / 05'11" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'40") | 994 / 994 |
| 2 | | 06'19" (+01'05") | 998 / 1992 |
| 3 | | 06'02" (+00'48") | 1002 / 2994 |
| 4 | | 06'13" (+00'59") | 999 / 3994 |
| 5 | | 06'03" (+00'49") | 998 / 4992 |
| 6 | | 06'00" (+00'46") | 999 / 5992 |
| 7 | | 06'04" (+00'50") | 1002 / 6994 |
| 8 | | 05'51" (+00'37") | 1000 / 7994 |
| 9 | | 05'38" (+00'24") | 997 / 8992 |
| 10 | | 05'27" (+00'13") | 1000 / 9993 |
| 11 | | 05'24" (+00'10") | 1000 / 10994 |
| 12 | | 05'14" | 992 / 11987 |
| 13 | | 02'15" | 36 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 135.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'19" | 00:13'13" |
| 3 | 06'03" | 00:19'16" |
| 4 | 06'13" | 00:25'29" |
| 5 | 06'03" | 00:31'32" |
| 6 | 06'00" | 00:37'32" |
| 7 | 06'04" | 00:43'36" |
| 8 | 05'52" | 00:49'28" |
| 9 | 05'39" | 00:55'07" |
| 10 | 05'28" | 01:00'35" |
| 11 | 05'24" | 01:05'59" |
| 12 | 05'11" | 01:11'10" |
| 12.0 | 02'44" | 01:11'14" |
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