6.0 km | 00:35:33 | 05:54/km日期: 2017-03-12 16:46 - 卡路里: 341 Cal - 溫度: 29°C - 濕度: 52%
Pace: 06'05" / 05'49" / 06'03" / 05'52" / 05'44" / 05'52" / 182'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'25") | 400 / 400 |
2 | | 05'55" (+00'14") | 400 / 800 |
3 | | 05'58" (+00'17") | 400 / 1200 |
4 | | 05'53" (+00'12") | 400 / 1600 |
5 | | 05'53" (+00'12") | 400 / 2000 |
6 | | 06'00" (+00'19") | 400 / 2400 |
7 | | 06'04" (+00'23") | 400 / 2800 |
8 | | 05'54" (+00'13") | 400 / 3199 |
9 | | 05'57" (+00'16") | 400 / 3599 |
10 | | 05'49" (+00'08") | 400 / 3999 |
11 | | 05'47" (+00'06") | 400 / 4399 |
12 | | 05'41" | 400 / 4800 |
13 | | 05'48" (+00'07") | 400 / 5200 |
14 | | 05'51" (+00'10") | 400 / 5600 |
15 | | 05'52" (+00'11") | 400 / 6000 |
16 | | 06'43" (+01'02") | 20 / 6020 |
3月累積里程 :
124.15 km ASICS SKYSENSOR NEO 2 (FY11) 累積 :
2129.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'49" | 00:11'54" |
3 | 06'03" | 00:17'57" |
4 | 05'52" | 00:23'49" |
5 | 05'44" | 00:29'33" |
6 | 05'52" | 00:35'25" |
6.0 | 175'49" | 00:39'04" |