10.0 km | 00:49:29 | 04:56/km日期: 2017-03-07 16:04 - 平均心率: 178 - 卡路里: 495 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80%
Pace: 04'53" / 04'59" / 04'56" / 05'00" / 05'07" / 05'08" / 04'45" / 05'00" / 04'54" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'06") | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'08" (+00'23") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 1000 / 10000 |
| 11 | | 04'18" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
182.10 km 
saucony索康尼 TYPE A 累積 :
609.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'59" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 05'00" | 00:19'48" |
| 5 | 05'07" | 00:24'55" |
| 6 | 05'08" | 00:30'03" |
| 7 | 04'45" | 00:34'48" |
| 8 | 05'00" | 00:39'48" |
| 9 | 04'54" | 00:44'42" |
| 10 | 04'47" | 00:49'29" |
| 10.0 | 04'01" | 00:49'31" |
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