|  全馬 | 03:57:30 | 05:37/km | 第46馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 03:57:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'51" (+02'18") | 00:52'41" (+02'11") | | 00:25'50" (+01'17") | | 00:25'57" (+01'24") | 00:50'30" | | 00:24'33" | | 00:31'26" (+06'53") | 00:59'26" (+08'56") | | 00:28'00" (+03'27") | | 00:32'41" (+08'08") | 01:04'58" (+14'28") | | 00:32'17" (+07'44") | |
日期: 2017-03-12 06:20 - 總爬升: 611 m - 平均心率: 163 - 卡路里: 2658 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" (+00'52") | 1000 / 1000 | | 2 | | 04'30" (+00'37") | 1000 / 2000 | | 3 | | 04'48" (+00'55") | 1000 / 3000 | | 4 | | 05'19" (+01'26") | 1000 / 4000 | | 5 | | 07'26" (+03'33") | 1000 / 5000 |
| 6 | | 07'45" (+03'52") | 1000 / 6000 | | 7 | | 04'06" (+00'13") | 1000 / 7000 | | 8 | | 03'53" | 1000 / 8000 | | 9 | | 04'29" (+00'36") | 1000 / 9000 | | 10 | | 05'34" (+01'41") | 1000 / 10000 | | 11 | | 05'24" (+01'31") | 1000 / 11000 | | 12 | | 04'58" (+01'05") | 1000 / 12000 | | 13 | | 05'01" (+01'08") | 1000 / 13000 | | 14 | | 05'18" (+01'25") | 1000 / 14000 | | 15 | | 05'15" (+01'22") | 1000 / 15000 | | 16 | | 05'20" (+01'27") | 1000 / 16000 | | 17 | | 04'26" (+00'33") | 1000 / 17000 | | 18 | | 04'53" (+01'00") | 1000 / 18000 | | 19 | | 05'12" (+01'19") | 1000 / 19000 | | 20 | | 04'40" (+00'47") | 1000 / 20000 | | 21 | | 04'38" (+00'45") | 1000 / 21000 | | 22 | | 06'01" (+02'08") | 1000 / 22000 | | 23 | | 04'58" (+01'05") | 1000 / 23000 | | 24 | | 07'37" (+03'44") | 1000 / 24000 | | 25 | | 08'08" (+04'15") | 1000 / 25000 | | 26 | | 06'17" (+02'24") | 1000 / 26000 | | 27 | | 05'29" (+01'36") | 1000 / 27000 | | 28 | | 05'53" (+02'00") | 1000 / 28000 | | 29 | | 04'47" (+00'54") | 1000 / 29000 | | 30 | | 05'33" (+01'40") | 1000 / 30000 | | 31 | | 06'11" (+02'18") | 1000 / 31000 | | 32 | | 05'34" (+01'41") | 1000 / 32000 | | 33 | | 07'36" (+03'43") | 1000 / 33000 | | 34 | | 06'10" (+02'17") | 1000 / 34000 | | 35 | | 07'08" (+03'15") | 1000 / 35000 | | 36 | | 06'05" (+02'12") | 1000 / 36000 | | 37 | | 06'25" (+02'32") | 1000 / 37000 | | 38 | | 06'26" (+02'33") | 1000 / 38000 | | 39 | | 06'00" (+02'07") | 1000 / 39000 | | 40 | | 07'18" (+03'25") | 1000 / 40000 | | 41 | | 06'04" (+02'11") | 1000 / 41000 | | 42 | | 08'28" (+04'35") | 1000 / 42000 | | 43 | | 21'06" (+17'13") | 192 / 42192 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 208.80 km  asics SKYSENSOR GLIDE(翔走) 累積 : 17546.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'31" | 00:09'17" | | 3 | 04'48" | 00:14'05" | | 4 | 05'19" | 00:19'24" | | 5 | 07'27" | 00:26'51" | | 6 | 07'46" | 00:34'37" | | 7 | 04'06" | 00:38'43" | | 8 | 03'53" | 00:42'36" | | 9 | 04'29" | 00:47'05" | | 10 | 05'36" | 00:52'41" | | 11 | 05'23" | 00:58'04" | | 12 | 04'59" | 01:03'03" | | 13 | 05'02" | 01:08'05" | | 14 | 05'18" | 01:13'23" | | 15 | 05'15" | 01:18'38" | | 16 | 05'21" | 01:23'59" | | 17 | 04'26" | 01:28'25" | | 18 | 04'59" | 01:33'24" | | 19 | 05'07" | 01:38'31" | | 20 | 04'40" | 01:43'11" | | 21 | 04'39" | 01:47'50" | | 22 | 06'02" | 01:53'52" | | 23 | 04'58" | 01:58'50" | | 24 | 07'37" | 02:06'27" | | 25 | 08'10" | 02:14'37" | | 26 | 06'18" | 02:20'55" | | 27 | 05'28" | 02:26'23" | | 28 | 05'54" | 02:32'17" | | 29 | 04'47" | 02:37'04" | | 30 | 05'33" | 02:42'37" | | 31 | 06'12" | 02:48'49" | | 32 | 05'34" | 02:54'23" | | 33 | 07'37" | 03:02'00" | | 34 | 06'10" | 03:08'10" | | 35 | 07'08" | 03:15'18" | | 36 | 06'05" | 03:21'23" | | 37 | 06'26" | 03:27'49" | | 38 | 06'27" | 03:34'16" | | 39 | 06'00" | 03:40'16" | | 40 | 07'19" | 03:47'35" | | 41 | 06'05" | 03:53'40" | | 42 | 08'28" | 04:02'08" | | 42.2 | 21'09" | 04:06'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
