96.0 km | 12:18:04 | 07:41/km日期: 2017-03-11 03:59 - 總爬升: 2704 m - 地點: 關山國小 - 天氣: 不錯 - 卡路里: 6969 Cal - 總步數: 109865 - 平均步頻: 148 - 平均步幅: 87 cm - 溫度: 4°C - 濕度: 100
Pace: 05'36" / 05'56" / 05'49" / 05'58" / 05'53" / 05'53" / 06'07" / 06'13" / 05'55" / 06'11" / 05'52" / 06'04" / 06'04" / 05'47" / 05'46" / 06'07" / 06'01" / 06'05" / 06'27" / 05'46" / 06'06" / 06'57" / 06'12" / 05'52" / 07'23" / 06'10" / 07'37" / 06'11" / 05'29" / 07'13" / 08'21" / 06'23" / 09'28" / 04'48" / 06'18" / 09'27" / 07'38" / 05'43" / 05'31" / 08'39" / 06'36" / 07'03" / 08'32" / 08'01" / 08'07" / 08'54" / 08'15" / 08'37" / 10'03" / 09'11" / 08'56" / 09'10" / 11'29" / 08'25" / 08'27" / 08'12" / 10'04" / 06'18" / 06'05" / 06'00" / 07'17" / 05'59" / 05'36" / 07'25" / 05'25" / 05'40" / 05'33" / 05'40" / 04'19" / 04'40" / 07'16" / 02'10" / 04'36" / 06'09" / 13'26" / 09'41" / 08'07" / 07'42" / 06'23" / 10'29" / 06'55" / 07'11" / 06'51" / 09'27" / 07'04" / 06'38" / 06'58" / 13'11" / 10'10" / 11'08" / 11'22" / 11'27" / 11'46" / 10'39" / 09'18" / 14'22" / 11'34" / 11'58" / 03'12" /
南橫120！我棄賽了！一開始狀況還OK，沒想到跑到70幾K，右腳踝和大腿開始不適，硬撐到80幾K，實在痛到跑不動了，後面就慢慢晃看看風景，到了第二折返點，看看時間，應該來不及了，加上腳實在越來越痛，只好忍痛棄賽啦！還好明年沒有120啦！所以...沒有下次啦..@@
3月累積里程 :
408.93 km 
Y拖 累積 :
16844.1 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'56" | 00:11'32" |
| 3 | 05'49" | 00:17'21" |
| 4 | 05'58" | 00:23'19" |
| 5 | 05'53" | 00:29'12" |
| 6 | 05'53" | 00:35'05" |
| 7 | 06'07" | 00:41'12" |
| 8 | 06'13" | 00:47'25" |
| 9 | 05'55" | 00:53'20" |
| 10 | 06'11" | 00:59'31" |
| 11 | 05'52" | 01:05'23" |
| 12 | 06'04" | 01:11'27" |
| 13 | 06'04" | 01:17'31" |
| 14 | 05'47" | 01:23'18" |
| 15 | 05'46" | 01:29'04" |
| 16 | 06'07" | 01:35'11" |
| 17 | 06'01" | 01:41'12" |
| 18 | 06'05" | 01:47'17" |
| 19 | 06'27" | 01:53'44" |
| 20 | 05'46" | 01:59'30" |
| 21 | 06'06" | 02:05'36" |
| 22 | 06'57" | 02:12'33" |
| 23 | 06'12" | 02:18'45" |
| 24 | 05'52" | 02:24'37" |
| 25 | 07'23" | 02:32'00" |
| 26 | 06'10" | 02:38'10" |
| 27 | 07'37" | 02:45'47" |
| 28 | 06'11" | 02:51'58" |
| 29 | 05'29" | 02:57'27" |
| 30 | 07'13" | 03:04'40" |
| 31 | 08'21" | 03:13'01" |
| 32 | 06'23" | 03:19'24" |
| 33 | 09'28" | 03:28'52" |
| 34 | 04'48" | 03:33'40" |
| 35 | 06'18" | 03:39'58" |
| 36 | 09'27" | 03:49'25" |
| 37 | 07'38" | 03:57'03" |
| 38 | 05'43" | 04:02'46" |
| 39 | 05'31" | 04:08'17" |
| 40 | 08'39" | 04:16'56" |
| 41 | 06'36" | 04:23'32" |
| 42 | 07'03" | 04:30'35" |
| 43 | 08'32" | 04:39'07" |
| 44 | 08'01" | 04:47'08" |
| 45 | 08'07" | 04:55'15" |
| 46 | 08'54" | 05:04'09" |
| 47 | 08'15" | 05:12'24" |
| 48 | 08'37" | 05:21'01" |
| 49 | 10'03" | 05:31'04" |
| 50 | 09'11" | 05:40'15" |
| 51 | 08'56" | 05:49'11" |
| 52 | 09'10" | 05:58'21" |
| 53 | 11'29" | 06:09'50" |
| 54 | 08'25" | 06:18'15" |
| 55 | 08'27" | 06:26'42" |
| 56 | 08'12" | 06:34'54" |
| 57 | 10'04" | 06:44'58" |
| 58 | 06'18" | 06:51'16" |
| 59 | 06'05" | 06:57'21" |
| 60 | 06'00" | 07:03'21" |
| 61 | 07'17" | 07:10'38" |
| 62 | 05'59" | 07:16'37" |
| 63 | 05'36" | 07:22'13" |
| 64 | 07'25" | 07:29'38" |
| 65 | 05'25" | 07:35'03" |
| 66 | 05'40" | 07:40'43" |
| 67 | 05'33" | 07:46'16" |
| 68 | 05'40" | 07:51'56" |
| 69 | 04'19" | 07:56'15" |
| 70 | 04'40" | 08:00'55" |
| 71 | 07'16" | 08:08'11" |
| 72 | 02'10" | 08:10'21" |
| 73 | 04'36" | 08:14'57" |
| 74 | 06'09" | 08:21'06" |
| 75 | 13'26" | 08:34'32" |
| 76 | 09'41" | 08:44'13" |
| 77 | 08'07" | 08:52'20" |
| 78 | 07'42" | 09:00'02" |
| 79 | 06'23" | 09:06'25" |
| 80 | 10'29" | 09:16'54" |
| 81 | 06'55" | 09:23'49" |
| 82 | 07'11" | 09:31'00" |
| 83 | 06'51" | 09:37'51" |
| 84 | 09'27" | 09:47'18" |
| 85 | 07'04" | 09:54'22" |
| 86 | 06'38" | 10:01'00" |
| 87 | 06'58" | 10:07'58" |
| 88 | 13'11" | 10:21'09" |
| 89 | 10'10" | 10:31'19" |
| 90 | 11'08" | 10:42'27" |
| 91 | 11'22" | 10:53'49" |
| 92 | 11'27" | 11:05'16" |
| 93 | 11'46" | 11:17'02" |
| 94 | 10'39" | 11:27'41" |
| 95 | 09'18" | 11:36'59" |
| 96 | 14'22" | 11:51'21" |
| 97 | 11'34" | 12:02'55" |
| 98 | 11'58" | 12:14'53" |
| 96.0 | -1'-34" | 12:18'04" |
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