25.0 km | 03:20:58 | 08:02/km日期: 2017-03-12 06:12 - 平均心率: 153 - 卡路里: 1922 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 78%
Pace: 06'24" / 06'24" / 06'21" / 06'30" / 06'33" / 06'34" / 06'31" / 06'28" / 07'14" / 06'36" / 06'46" / 07'44" / 09'36" / 10'08" / 07'37" / 08'04" / 10'43" / 09'01" / 07'43" / 10'46" / 07'43" / 08'04" / 10'50" / 10'31" / 10'03" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'03") | 1000 / 1000 |
2 | | 06'23" (+00'02") | 1000 / 2000 |
3 | | 06'21" | 1000 / 3000 |
4 | | 06'29" (+00'08") | 1000 / 4000 |
5 | | 06'33" (+00'12") | 1000 / 5000 |
6 | | 06'33" (+00'12") | 1000 / 6000 |
7 | | 06'31" (+00'10") | 1000 / 7000 |
8 | | 06'28" (+00'07") | 1000 / 8000 |
9 | | 07'14" (+00'53") | 1000 / 9000 |
10 | | 06'36" (+00'15") | 1000 / 10000 |
11 | | 06'45" (+00'24") | 1000 / 11000 |
12 | | 07'44" (+01'23") | 1000 / 12000 |
13 | | 09'35" (+03'14") | 1000 / 13000 |
14 | | 10'07" (+03'46") | 1000 / 14000 |
15 | | 07'37" (+01'16") | 1000 / 15000 |
16 | | 08'04" (+01'43") | 1000 / 16000 |
17 | | 10'42" (+04'21") | 1000 / 17000 |
18 | | 09'01" (+02'40") | 1000 / 18000 |
19 | | 07'42" (+01'21") | 1000 / 19000 |
20 | | 10'46" (+04'25") | 1000 / 20000 |
21 | | 07'42" (+01'21") | 1000 / 21000 |
22 | | 08'04" (+01'43") | 1000 / 22000 |
23 | | 10'49" (+04'28") | 1000 / 23000 |
24 | | 10'31" (+04'10") | 1000 / 24000 |
25 | | 10'03" (+03'42") | 1000 / 25000 |
26 | | 09'11" (+02'50") | 7 / 25007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 152.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'24" | 00:12'48" |
3 | 06'21" | 00:19'09" |
4 | 06'30" | 00:25'39" |
5 | 06'33" | 00:32'12" |
6 | 06'34" | 00:38'46" |
7 | 06'31" | 00:45'17" |
8 | 06'28" | 00:51'45" |
9 | 07'14" | 00:58'59" |
10 | 06'36" | 01:05'35" |
11 | 06'46" | 01:12'21" |
12 | 07'44" | 01:20'05" |
13 | 09'36" | 01:29'41" |
14 | 10'08" | 01:39'49" |
15 | 07'37" | 01:47'26" |
16 | 08'04" | 01:55'30" |
17 | 10'43" | 02:06'13" |
18 | 09'01" | 02:15'14" |
19 | 07'43" | 02:22'57" |
20 | 10'46" | 02:33'43" |
21 | 07'43" | 02:41'26" |
22 | 08'04" | 02:49'30" |
23 | 10'50" | 03:00'20" |
24 | 10'31" | 03:10'51" |
25 | 10'03" | 03:20'54" |
25.0 | 09'16" | 03:20'58" |