16.4 km | 02:08:04 | 07:48/km日期: 2017-03-11 07:50 - 總爬升: 186 m - 平均心率: 158 - 卡路里: 939 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77%
Pace: 09'22" / 07'39" / 08'09" / 07'25" / 07'16" / 07'04" / 07'24" / 07'11" / 07'33" / 07'28" / 08'24" / 07'16" / 08'48" / 07'58" / 07'18" / 08'11" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'31") | 1000 / 1000 |
| 2 | | 07'39" (+00'35") | 1000 / 2000 |
| 3 | | 08'08" (+01'04") | 1000 / 3000 |
| 4 | | 07'24" (+00'20") | 1000 / 4000 |
| 5 | | 07'16" (+00'12") | 1000 / 5000 |
| 6 | | 07'04" | 1000 / 6000 |
| 7 | | 07'23" (+00'19") | 1000 / 7000 |
| 8 | | 07'10" (+00'06") | 1000 / 8000 |
| 9 | | 07'32" (+00'28") | 1000 / 9000 |
| 10 | | 07'27" (+00'23") | 1000 / 10000 |
| 11 | | 08'24" (+01'20") | 1000 / 11000 |
| 12 | | 07'15" (+00'11") | 1000 / 12000 |
| 13 | | 08'47" (+01'43") | 1000 / 13000 |
| 14 | | 07'57" (+00'53") | 1000 / 14000 |
| 15 | | 07'17" (+00'13") | 1000 / 15000 |
| 16 | | 08'10" (+01'06") | 1000 / 16000 |
| 17 | | 08'11" (+01'07") | 418 / 16418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 281.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'39" | 00:17'01" |
| 3 | 08'09" | 00:25'10" |
| 4 | 07'25" | 00:32'35" |
| 5 | 07'16" | 00:39'51" |
| 6 | 07'04" | 00:46'55" |
| 7 | 07'24" | 00:54'19" |
| 8 | 07'11" | 01:01'30" |
| 9 | 07'33" | 01:09'03" |
| 10 | 07'28" | 01:16'31" |
| 11 | 08'24" | 01:24'55" |
| 12 | 07'16" | 01:32'11" |
| 13 | 08'48" | 01:40'59" |
| 14 | 07'58" | 01:48'57" |
| 15 | 07'18" | 01:56'15" |
| 16 | 08'11" | 02:04'26" |
| 16.4 | 08'11" | 02:07'52" |
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