|  115.0 km | 05:29:01 | 21.0 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 05:29:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'18" (+00'59") | 00:19'45" | | 00:09'27" (+00'08") | | 00:21'51" (+12'32") | 00:35'32" (+15'47") | | 00:13'41" (+04'22") | | 00:11'39" (+02'20") | 00:34'48" (+15'03") | | 00:23'09" (+13'50") | | 00:29'42" (+20'23") | 00:39'12" (+19'27") | | 00:09'30" (+00'11") | | 00:10'42" (+01'23") | 00:23'02" (+03'17") | | 00:12'20" (+03'01") | | 00:10'25" (+01'06") | 00:26'13" (+06'28") | | 00:15'48" (+06'29") | | 00:09'19" | 00:20'26" (+00'41") | | 00:11'07" (+01'48") | | 00:10'52" (+01'33") | 00:25'38" (+05'53") | | 00:14'46" (+05'27") | | 00:16'57" (+07'38") | 00:38'00" (+18'15") | | 00:21'03" (+11'44") | | 00:13'00" (+03'41") | 00:25'20" (+05'35") | | 00:12'20" (+03'01") | | 00:14'07" (+04'48") | 00:27'50" (+08'05") | | 00:13'43" (+04'24") | | 00:13'16" (+03'57") | 00:00'00" | |
日期: 2017-03-18 06:18 - 總爬升: 746 m - 平均心率: 135 - 卡路里: 2358 Cal - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.27 (-2.59) | 5000 / 5000 | | 2 | | 31.86 | 5000 / 10000 | | 3 | | 13.74 (-18.12) | 5000 / 15000 | | 4 | | 21.95 (-9.91) | 5000 / 20000 | | 5 | | 25.90 (-5.96) | 5000 / 25000 |
| 6 | | 13.00 (-18.86) | 5000 / 30000 | | 7 | | 10.11 (-21.75) | 5000 / 35000 | | 8 | | 31.86 | 5000 / 40000 | | 9 | | 28.12 (-3.73) | 5000 / 45000 | | 10 | | 24.49 (-7.37) | 5000 / 50000 | | 11 | | 28.80 (-3.06) | 5000 / 55000 | | 12 | | 19.15 (-12.71) | 5000 / 60000 | | 13 | | 31.86 | 5000 / 65000 | | 14 | | 27.07 (-4.79) | 5000 / 70000 | | 15 | | 27.69 (-4.17) | 5000 / 75000 | | 16 | | 20.34 (-11.52) | 5000 / 80000 | | 17 | | 17.73 (-14.12) | 5000 / 85000 | | 18 | | 14.29 (-17.57) | 5000 / 90000 | | 19 | | 23.08 (-8.78) | 5000 / 95000 | | 20 | | 24.49 (-7.37) | 5000 / 100000 | | 21 | | 21.30 (-10.56) | 5000 / 105000 | | 22 | | 21.95 (-9.91) | 5000 / 110000 | | 23 | | 20.81 (-11.05) | 4589 / 114589 |
賽後評分: 交管無可挑剔 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 144.49 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.0 | -0.6 % | | 2 | 31.0 | -0.4 % | | 3 | 29.8 | -0.1 % | | 4 | 29.8 | -0.6 % | | 5 | 32.7 | -0.4 % | | 6 | 34.0 | -0.2 % | | 7 | 34.3 | -0.3 % | | 8 | 30.8 | -0.5 % | | 9 | 33.0 | 1.8 % | | 10 | 27.7 | -0.2 % | | 11 | 13.7 | 4.9 % | | 12 | 23.1 | -3.4 % | | 13 | 12.6 | 4.9 % | | 14 | 10.7 | 5.9 % | | 15 | 13.2 | 4.8 % | | 16 | 22.8 | -4.1 % | | 17 | 23.8 | 2.4 % | | 18 | 26.7 | -1.5 % | | 19 | 23.2 | 2.3 % | | 20 | 16.2 | 4.7 % | | 21 | 30.0 | -4.9 % | | 22 | 18.9 | 3.3 % | | 23 | 26.1 | -1.7 % | | 24 | 37.5 | -1.7 % | | 25 | 23.2 | 4.8 % | | 26 | 11.0 | 4.4 % | | 27 | 8.1 | 3.7 % | | 28 | 16.3 | 3.7 % | | 29 | 19.6 | 2.6 % | | 30 | 16.7 | 2.6 % | | 31 | 20.3 | 1.9 % | | 32 | 24.3 | -4.2 % | | 33 | 24.0 | 1.5 % | | 34 | 3.2 | -1.4 % | | 35 | 19.6 | 7.0 % | | 36 | 24.2 | -2.2 % | | 37 | 36.4 | -5.2 % | | 38 | 36.7 | -5.3 % | | 39 | 32.7 | -1.5 % | | 40 | 31.6 | -1.1 % | | 41 | 16.3 | 4.1 % | | 42 | 26.5 | -3.0 % | | 43 | 37.5 | -2.6 % | | 44 | 37.9 | -1.8 % | | 45 | 38.3 | -2.5 % | | 46 | 37.9 | -3.0 % | | 47 | 33.0 | -2.2 % | | 48 | 31.0 | -1.8 % | | 49 | 20.0 | -1.1 % | | 50 | 15.0 | -2.4 % | | 51 | 26.9 | 1.8 % | | 52 | 24.5 | -2.3 % | | 53 | 28.8 | 1.5 % | | 54 | 31.9 | -1.0 % | | 55 | 34.0 | -0.8 % | | 56 | 31.3 | -0.6 % | | 57 | 31.9 | -1.5 % | | 58 | 27.9 | -0.9 % | | 59 | 7.5 | -1.0 % | | 60 | 31.9 | -1.0 % | | 61 | 33.0 | -0.6 % | | 62 | 34.3 | -0.5 % | | 63 | 30.8 | -0.6 % | | 64 | 32.7 | -0.8 % | | 65 | 30.5 | -0.7 % | | 66 | 29.8 | -0.5 % | | 67 | 19.5 | -1.3 % | | 68 | 30.3 | -0.8 % | | 69 | 28.6 | -0.8 % | | 70 | 31.0 | -0.6 % | | 71 | 29.8 | -0.6 % | | 72 | 22.0 | -0.5 % | | 73 | 29.8 | -0.3 % | | 74 | 30.3 | -0.2 % | | 75 | 28.3 | -0.3 % | | 76 | 11.1 | -0.2 % | | 77 | 30.3 | -0.2 % | | 78 | 20.2 | -0.4 % | | 79 | 26.3 | -0.4 % | | 80 | 28.3 | -0.2 % | | 81 | 25.9 | -0.4 % | | 82 | 22.5 | -0.7 % | | 83 | 8.3 | 2.0 % | | 84 | 24.5 | -1.0 % | | 85 | 26.1 | 1.0 % | | 86 | 23.2 | -1.3 % | | 87 | 5.1 | 1.4 % | | 88 | 25.0 | -0.8 % | | 89 | 26.1 | -0.7 % | | 90 | 29.5 | 1.4 % | | 91 | 26.5 | -0.4 % | | 92 | 24.0 | 1.0 % | | 93 | 24.3 | 1.0 % | | 94 | 21.8 | -0.4 % | | 95 | 19.9 | 3.2 % | | 96 | 23.4 | -1.3 % | | 97 | 25.5 | 1.0 % | | 98 | 23.4 | 1.2 % | | 99 | 24.5 | -0.2 % | | 100 | 25.0 | 1.8 % | | 101 | 23.7 | -0.6 % | | 102 | 18.4 | -0.4 % | | 103 | 21.1 | 1.2 % | | 104 | 23.7 | -0.6 % | | 105 | 20.5 | -0.7 % | | 106 | 21.7 | -0.4 % | | 107 | 19.8 | 3.0 % | | 108 | 22.4 | -1.1 % | | 109 | 25.0 | -1.1 % | | 110 | 21.2 | -1.7 % | | 111 | 17.4 | 1.2 % | | 112 | 27.5 | -0.6 % | | 113 | 24.7 | -1.0 % | | 114 | 24.3 | -1.0 % | | 114.6 | 12.9 | 1.0 % |
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