22.4 km | 02:39:10 | 07:06/km日期: 2017-03-18 05:51 - 總爬升: 295 m - 卡路里: 1207 Cal - 總步數: 25264 - 平均步頻: 158 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 99%
Pace: 08'11" / 07'20" / 07'15" / 07'55" / 07'24" / 08'59" / 07'37" / 06'39" / 06'12" / 06'08" / 07'19" / 06'20" / 07'08" / 06'00" / 05'35" / 07'14" / 07'12" / 05'49" / 08'05" / 06'03" / 07'35" / 07'49" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'54" (+03'18") | 1000 / 1000 | 113 / 98 |
| 2 | | 07'20" (+01'44") | 1000 / 2000 | 176 / 77 |
| 3 | | 07'14" (+01'38") | 1000 / 3000 | 172 / 80 |
| 4 | | 07'57" (+02'21") | 1002 / 4003 | 172 / 72 |
| 5 | | 07'14" (+01'38") | 1000 / 5003 | 175 / 78 |
| 6 | | 08'58" (+03'22") | 1004 / 6007 | 132 / 83 |
| 7 | | 07'37" (+02'01") | 1009 / 7017 | 143 / 91 |
| 8 | | 06'34" (+00'58") | 1000 / 8018 | 168 / 90 |
| 9 | | 06'07" (+00'31") | 1008 / 9026 | 179 / 90 |
| 10 | | 06'16" (+00'40") | 1006 / 10032 | 159 / 99 |
| 11 | | 07'19" (+01'43") | 1003 / 11036 | 135 / 100 |
| 12 | | 06'45" (+01'09") | 1008 / 12044 | 159 / 92 |
| 13 | | 06'26" (+00'50") | 1000 / 13045 | 176 / 87 |
| 14 | | 05'58" (+00'22") | 1005 / 14050 | 181 / 92 |
| 15 | | 05'36" | 1006 / 15056 | 183 / 97 |
| 16 | | 07'26" (+01'50") | 1001 / 16057 | 169 / 79 |
| 17 | | 06'52" (+01'16") | 1006 / 17064 | 174 / 83 |
| 18 | | 05'44" (+00'08") | 1001 / 18066 | 181 / 95 |
| 19 | | 08'08" (+02'32") | 1000 / 19066 | 111 / 109 |
| 20 | | 06'00" (+00'24") | 1001 / 20067 | 180 / 92 |
| 21 | | 07'44" (+02'08") | 1004 / 21072 | 152 / 84 |
| 22 | | 07'45" (+02'09") | 1013 / 22086 | 150 / 85 |
| 23 | | 06'37" (+01'01") | 367 / 22453 | 125 / 119 |
3月累積里程 : 299.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'20" | 00:15'31" |
| 3 | 07'15" | 00:22'46" |
| 4 | 07'55" | 00:30'41" |
| 5 | 07'24" | 00:38'05" |
| 6 | 08'59" | 00:47'04" |
| 7 | 07'37" | 00:54'41" |
| 8 | 06'39" | 01:01'20" |
| 9 | 06'12" | 01:07'32" |
| 10 | 06'08" | 01:13'40" |
| 11 | 07'19" | 01:20'59" |
| 12 | 06'20" | 01:27'19" |
| 13 | 07'08" | 01:34'27" |
| 14 | 06'00" | 01:40'27" |
| 15 | 05'35" | 01:46'02" |
| 16 | 07'14" | 01:53'16" |
| 17 | 07'12" | 02:00'28" |
| 18 | 05'49" | 02:06'17" |
| 19 | 08'05" | 02:14'22" |
| 20 | 06'03" | 02:20'25" |
| 21 | 07'35" | 02:28'00" |
| 22 | 07'49" | 02:35'49" |
| 22.4 | 09'07" | 02:39'10" |
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