11.8 km | 01:50:52 | 09:22/km日期: 2017-03-16 05:03 - 總爬升: 474 m - 卡路里: 638 Cal - 溫度: 15°C - 濕度: 74%
Pace: 08'36" / 07'46" / 11'32" / 10'24" / 10'53" / 10'49" / 09'59" / 08'48" / 11'02" / 08'22" / 06'17" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'13") | 993 / 993 |
| 2 | | 07'43" (+01'23") | 1017 / 2010 |
| 3 | | 11'32" (+05'12") | 999 / 3009 |
| 4 | | 10'30" (+04'10") | 1005 / 4015 |
| 5 | | 10'42" (+04'22") | 1000 / 5016 |
| 6 | | 10'52" (+04'32") | 1008 / 6024 |
| 7 | | 10'02" (+03'42") | 998 / 7023 |
| 8 | | 08'52" (+02'32") | 1008 / 8032 |
| 9 | | 11'28" (+05'08") | 1002 / 9034 |
| 10 | | 07'40" (+01'20") | 1006 / 10040 |
| 11 | | 06'20" | 1007 / 11048 |
| 12 | | 07'29" (+01'09") | 816 / 11864 |
3月累積里程 :
144.47 km 
赤足 53 累積 :
10729.9 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'46" | 00:16'22" |
| 3 | 11'32" | 00:27'54" |
| 4 | 10'24" | 00:38'18" |
| 5 | 10'53" | 00:49'11" |
| 6 | 10'49" | 01:00'00" |
| 7 | 09'59" | 01:09'59" |
| 8 | 08'48" | 01:18'47" |
| 9 | 11'02" | 01:29'49" |
| 10 | 08'22" | 01:38'11" |
| 11 | 06'17" | 01:44'28" |
| 11.8 | 07'48" | 01:50'52" |
展開計圈分析
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