12.2 km | 00:57:41 | 04:44/km日期: 2017-03-13 20:57 - 卡路里: 1056 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73%
Pace: 04'52" / 04'56" / 04'48" / 04'57" / 04'47" / 04'46" / 04'48" / 04'45" / 04'40" / 04'43" / 04'34" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'25") | 1000 / 1000 |
| 2 | | 04'56" (+00'30") | 1000 / 2000 |
| 3 | | 04'48" (+00'22") | 1000 / 3000 |
| 4 | | 04'57" (+00'31") | 1000 / 4000 |
| 5 | | 04'46" (+00'20") | 1000 / 5000 |
| 6 | | 04'46" (+00'20") | 1000 / 6000 |
| 7 | | 04'47" (+00'21") | 1000 / 7000 |
| 8 | | 04'45" (+00'19") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'43" (+00'17") | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'07" | 160 / 12160 |
3月累積里程 : 243.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'56" | 00:09'48" |
| 3 | 04'48" | 00:14'36" |
| 4 | 04'57" | 00:19'33" |
| 5 | 04'47" | 00:24'20" |
| 6 | 04'46" | 00:29'06" |
| 7 | 04'48" | 00:33'54" |
| 8 | 04'45" | 00:38'39" |
| 9 | 04'40" | 00:43'19" |
| 10 | 04'43" | 00:48'02" |
| 11 | 04'34" | 00:52'36" |
| 12 | 04'26" | 00:57'02" |
| 12.2 | 04'09" | 00:57'42" |
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