12.0 km | 01:09:00 | 05:44/km日期: 2017-03-15 15:33 - 總爬升: 159 m - 卡路里: 832 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 48%
Pace: 07'01" / 07'23" / 06'10" / 05'50" / 05'53" / 05'23" / 05'33" / 05'15" / 05'14" / 05'12" / 05'36" / 05'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'47") | 1000 / 1000 |
| 2 | | 06'20" (+01'08") | 1000 / 2000 |
| 3 | | 06'09" (+00'57") | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 05'52" (+00'40") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'36" (+00'24") | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 14 / 12014 |
3月累積里程 : 181.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'23" | 00:14'24" |
| 3 | 06'10" | 00:20'34" |
| 4 | 05'50" | 00:26'24" |
| 5 | 05'53" | 00:32'17" |
| 6 | 05'23" | 00:37'40" |
| 7 | 05'33" | 00:43'13" |
| 8 | 05'15" | 00:48'28" |
| 9 | 05'14" | 00:53'42" |
| 10 | 05'12" | 00:58'54" |
| 11 | 05'36" | 01:04'30" |
| 12 | 05'30" | 01:10'00" |
| 12.0 | 05'52" | 01:10'05" |
展開計圈分析
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