10.3 km | 01:03:14 | 06:06/km日期: 2017-03-13 19:30 - 總爬升: 164 m - 平均心率: 155 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91%
Pace: 06'54" / 06'28" / 06'20" / 06'11" / 06'01" / 06'04" / 06'00" / 06'00" / 06'00" / 05'36" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'14") | 1000 / 1000 |
| 2 | | 06'28" (+00'53") | 1000 / 2000 |
| 3 | | 06'20" (+00'45") | 1000 / 3000 |
| 4 | | 06'11" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'29") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'04" | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
136.08 km 
MIZUNO WAVE Rider 16 累積 :
16652.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'20" | 00:19'42" |
| 4 | 06'11" | 00:25'53" |
| 5 | 06'01" | 00:31'54" |
| 6 | 06'04" | 00:37'58" |
| 7 | 06'00" | 00:43'58" |
| 8 | 06'00" | 00:49'58" |
| 9 | 06'00" | 00:55'58" |
| 10 | 05'36" | 01:01'34" |
| 10.3 | 05'04" | 01:03'18" |
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