17.4 km | 01:29:53 | 05:10/km日期: 2017-03-14 17:05 - 總爬升: 110 m - 地點: 龍潭三明治 - 天氣: 陰(冷) - 卡路里: 1015 Cal - 總步數: 15676 - 平均步頻: 174 - 平均步幅: 110 cm - 溫度: 12°C - 濕度: 84%
Pace: 05'34" / 05'15" / 05'14" / 05'20" / 05'16" / 05'02" / 05'05" / 05'07" / 05'05" / 05'06" / 05'02" / 05'04" / 05'04" / 05'04" / 05'12" / 05'10" / 05'07" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'31") | 1004 / 1004 | 174 / 103 |
| 2 | | 05'14" (+00'13") | 1000 / 2005 | 176 / 108 |
| 3 | | 05'17" (+00'16") | 1008 / 3014 | 176 / 107 |
| 4 | | 05'16" (+00'15") | 1001 / 4015 | 172 / 109 |
| 5 | | 05'16" (+00'15") | 1002 / 5017 | 172 / 110 |
| 6 | | 05'01" | 1011 / 6029 | 174 / 114 |
| 7 | | 05'02" (+00'01") | 1007 / 7036 | 173 / 114 |
| 8 | | 05'02" (+00'01") | 1001 / 8037 | 172 / 114 |
| 9 | | 05'04" (+00'03") | 1000 / 9037 | 172 / 113 |
| 10 | | 05'07" (+00'06") | 1008 / 10045 | 173 / 112 |
| 11 | | 05'01" | 1002 / 11048 | 174 / 114 |
| 12 | | 05'01" | 1004 / 12052 | 173 / 114 |
| 13 | | 05'04" (+00'03") | 1006 / 13059 | 173 / 113 |
| 14 | | 05'01" | 1009 / 14068 | 174 / 113 |
| 15 | | 05'09" (+00'08") | 1007 / 15076 | 175 / 110 |
| 16 | | 05'11" (+00'10") | 1005 / 16081 | 177 / 108 |
| 17 | | 05'07" (+00'06") | 1008 / 17090 | 176 / 110 |
| 18 | | 05'14" (+00'13") | 353 / 17443 | 175 / 108 |
3月累積里程 :
568.00 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'20" | 00:21'23" |
| 5 | 05'16" | 00:26'39" |
| 6 | 05'02" | 00:31'41" |
| 7 | 05'05" | 00:36'46" |
| 8 | 05'07" | 00:41'53" |
| 9 | 05'05" | 00:46'58" |
| 10 | 05'06" | 00:52'04" |
| 11 | 05'02" | 00:57'06" |
| 12 | 05'04" | 01:02'10" |
| 13 | 05'04" | 01:07'14" |
| 14 | 05'04" | 01:12'18" |
| 15 | 05'12" | 01:17'30" |
| 16 | 05'10" | 01:22'40" |
| 17 | 05'07" | 01:27'47" |
| 17.4 | 05'57" | 01:29'53" |
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