15.3 km | 01:11:30 | 04:40/km日期: 2013-10-27 16:27 - 地點: 永福橋到華江橋右岸 - 卡路里: 1358 Cal - 溫度: 23°C - 濕度: 63%
Pace: 05'18" / 04'58" / 04'39" / 04'28" / 04'18" / 04'20" / 04'21" / 04'34" / 04'32" / 04'35" / 04'42" / 04'48" / 04'44" / 04'46" / 04'38" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'00") | 1006 / 1006 |
| 2 | | 04'57" (+00'40") | 1000 / 2006 |
| 3 | | 04'39" (+00'22") | 1006 / 3013 |
| 4 | | 04'27" (+00'10") | 1012 / 4025 |
| 5 | | 04'17" | 1009 / 5034 |
| 6 | | 04'19" (+00'02") | 1010 / 6045 |
| 7 | | 04'22" (+00'05") | 1010 / 7055 |
| 8 | | 04'35" (+00'18") | 1009 / 8065 |
| 9 | | 04'28" (+00'11") | 1008 / 9074 |
| 10 | | 04'36" (+00'19") | 1012 / 10086 |
| 11 | | 04'44" (+00'27") | 1013 / 11100 |
| 12 | | 04'50" (+00'33") | 1002 / 12102 |
| 13 | | 04'40" (+00'23") | 1009 / 13111 |
| 14 | | 04'46" (+00'29") | 1005 / 14117 |
| 15 | | 04'34" (+00'17") | 1007 / 15124 |
| 16 | | 04'43" (+00'26") | 274 / 15399 |
10月累積里程 : 230.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'58" | 00:10'16" |
| 3 | 04'39" | 00:14'55" |
| 4 | 04'28" | 00:19'23" |
| 5 | 04'18" | 00:23'41" |
| 6 | 04'20" | 00:28'01" |
| 7 | 04'21" | 00:32'22" |
| 8 | 04'34" | 00:36'56" |
| 9 | 04'32" | 00:41'28" |
| 10 | 04'35" | 00:46'03" |
| 11 | 04'42" | 00:50'45" |
| 12 | 04'48" | 00:55'33" |
| 13 | 04'44" | 01:00'17" |
| 14 | 04'46" | 01:05'03" |
| 15 | 04'38" | 01:09'41" |
| 15.3 | 06'48" | 01:11'30" |
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