32.0 km | 03:10:27 | 05:56/km日期: 2017-03-19 05:53 - 總爬升: 154 m - 卡路里: 1743 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'50" / 06'16" / 06'25" / 05'54" / 06'02" / 05'57" / 05'56" / 05'50" / 05'50" / 05'50" / 05'48" / 05'40" / 05'39" / 05'58" / 05'52" / 05'49" / 05'49" / 06'04" / 05'52" / 05'45" / 05'49" / 06'04" / 05'53" / 05'53" / 06'06" / 05'51" / 05'53" / 05'55" / 06'14" / 06'06" / 05'53" / 05'26" / 17'30" /
3月累積里程 : 144.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'16" | 00:13'06" |
| 3 | 06'25" | 00:19'31" |
| 4 | 05'54" | 00:25'25" |
| 5 | 06'02" | 00:31'27" |
| 6 | 05'57" | 00:37'24" |
| 7 | 05'56" | 00:43'20" |
| 8 | 05'50" | 00:49'10" |
| 9 | 05'50" | 00:55'00" |
| 10 | 05'50" | 01:00'50" |
| 11 | 05'48" | 01:06'38" |
| 12 | 05'40" | 01:12'18" |
| 13 | 05'39" | 01:17'57" |
| 14 | 05'58" | 01:23'55" |
| 15 | 05'52" | 01:29'47" |
| 16 | 05'49" | 01:35'36" |
| 17 | 05'49" | 01:41'25" |
| 18 | 06'04" | 01:47'29" |
| 19 | 05'52" | 01:53'21" |
| 20 | 05'45" | 01:59'06" |
| 21 | 05'49" | 02:04'55" |
| 22 | 06'04" | 02:10'59" |
| 23 | 05'53" | 02:16'52" |
| 24 | 05'53" | 02:22'45" |
| 25 | 06'06" | 02:28'51" |
| 26 | 05'51" | 02:34'42" |
| 27 | 05'53" | 02:40'35" |
| 28 | 05'55" | 02:46'30" |
| 29 | 06'14" | 02:52'44" |
| 30 | 06'06" | 02:58'50" |
| 31 | 05'53" | 03:04'43" |
| 32 | 05'26" | 03:10'09" |
| 32.0 | 14'54" | 03:10'30" |
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