82.4 km | 11:04:13 | 08:03/km日期: 2024-09-21 17:30 - 平均心率: 114 - 卡路里: 4893 Cal - 平均步頻: 154
Pace: 05'50" / 06'07" / 06'04" / 06'05" / 06'26" / 06'28" / 06'10" / 06'24" / 05'57" / 06'21" / 06'04" / 06'52" / 06'32" / 07'05" / 06'52" / 08'23" / 07'43" / 07'11" / 07'07" / 07'10" / 07'02" / 09'08" / 08'23" / 07'38" / 09'06" / 07'48" / 07'37" / 09'31" / 07'38" / 08'09" / 08'15" / 07'51" / 08'51" / 07'20" / 08'06" / 08'47" / 07'49" / 08'22" / 07'46" / 08'08" / 08'37" / 08'07" / 09'13" / 08'34" / 09'15" / 09'52" / 08'43" / 09'04" / 08'29" / 09'54" / 08'45" / 09'59" / 07'59" / 08'34" / 08'23" / 09'16" / 10'09" / 08'43" / 09'03" / 08'36" / 08'10" / 08'32" / 07'46" / 07'59" / 08'31" / 08'44" / 09'34" / 08'30" / 08'22" / 09'00" / 07'55" / 08'20" / 08'21" / 08'01" / 09'21" / 08'29" / 08'26" / 08'57" / 08'52" / 09'13" / 08'28" / 07'10" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 5000 / 5000 |
| 2 | | 06'15" (+00'09") | 5000 / 10000 |
| 3 | | 06'40" (+00'34") | 5000 / 15000 |
| 4 | | 07'30" (+01'24") | 5000 / 20000 |
| 5 | | 08'15" (+02'09") | 5000 / 25000 |
| 6 | | 08'08" (+02'02") | 5000 / 30000 |
| 7 | | 08'04" (+01'58") | 5000 / 35000 |
| 8 | | 08'10" (+02'04") | 5000 / 40000 |
| 9 | | 08'43" (+02'37") | 5000 / 45000 |
| 10 | | 09'12" (+03'06") | 5000 / 50000 |
| 11 | | 08'44" (+02'38") | 5000 / 55000 |
| 12 | | 09'09" (+03'03") | 5000 / 60000 |
| 13 | | 08'11" (+02'05") | 5000 / 65000 |
| 14 | | 08'50" (+02'44") | 5000 / 70000 |
| 15 | | 08'23" (+02'17") | 5000 / 75000 |
| 16 | | 08'47" (+02'41") | 5000 / 80000 |
| 17 | | 07'31" (+01'25") | 2387 / 82387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
82.39 km 
Adidas Adizero Adios 2 累積 :
1153.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'07" | 00:11'57" |
| 3 | 06'04" | 00:18'01" |
| 4 | 06'05" | 00:24'06" |
| 5 | 06'26" | 00:30'32" |
| 6 | 06'28" | 00:37'00" |
| 7 | 06'10" | 00:43'10" |
| 8 | 06'24" | 00:49'34" |
| 9 | 05'57" | 00:55'31" |
| 10 | 06'21" | 01:01'52" |
| 11 | 06'04" | 01:07'56" |
| 12 | 06'52" | 01:14'48" |
| 13 | 06'32" | 01:21'20" |
| 14 | 07'05" | 01:28'25" |
| 15 | 06'52" | 01:35'17" |
| 16 | 08'23" | 01:43'40" |
| 17 | 07'43" | 01:51'23" |
| 18 | 07'11" | 01:58'34" |
| 19 | 07'07" | 02:05'41" |
| 20 | 07'10" | 02:12'51" |
| 21 | 07'02" | 02:19'53" |
| 22 | 09'08" | 02:29'01" |
| 23 | 08'23" | 02:37'24" |
| 24 | 07'38" | 02:45'02" |
| 25 | 09'06" | 02:54'08" |
| 26 | 07'48" | 03:01'56" |
| 27 | 07'37" | 03:09'33" |
| 28 | 09'31" | 03:19'04" |
| 29 | 07'38" | 03:26'42" |
| 30 | 08'09" | 03:34'51" |
| 31 | 08'15" | 03:43'06" |
| 32 | 07'51" | 03:50'57" |
| 33 | 08'51" | 03:59'48" |
| 34 | 07'20" | 04:07'08" |
| 35 | 08'06" | 04:15'14" |
| 36 | 08'47" | 04:24'01" |
| 37 | 07'49" | 04:31'50" |
| 38 | 08'22" | 04:40'12" |
| 39 | 07'46" | 04:47'58" |
| 40 | 08'08" | 04:56'06" |
| 41 | 08'37" | 05:04'43" |
| 42 | 08'07" | 05:12'50" |
| 43 | 09'13" | 05:22'03" |
| 44 | 08'34" | 05:30'37" |
| 45 | 09'15" | 05:39'52" |
| 46 | 09'52" | 05:49'44" |
| 47 | 08'43" | 05:58'27" |
| 48 | 09'04" | 06:07'31" |
| 49 | 08'29" | 06:16'00" |
| 50 | 09'54" | 06:25'54" |
| 51 | 08'45" | 06:34'39" |
| 52 | 09'59" | 06:44'38" |
| 53 | 07'59" | 06:52'37" |
| 54 | 08'34" | 07:01'11" |
| 55 | 08'23" | 07:09'34" |
| 56 | 09'16" | 07:18'50" |
| 57 | 10'09" | 07:28'59" |
| 58 | 08'43" | 07:37'42" |
| 59 | 09'03" | 07:46'45" |
| 60 | 08'36" | 07:55'21" |
| 61 | 08'10" | 08:03'31" |
| 62 | 08'32" | 08:12'03" |
| 63 | 07'46" | 08:19'49" |
| 64 | 07'59" | 08:27'48" |
| 65 | 08'31" | 08:36'19" |
| 66 | 08'44" | 08:45'03" |
| 67 | 09'34" | 08:54'37" |
| 68 | 08'30" | 09:03'07" |
| 69 | 08'22" | 09:11'29" |
| 70 | 09'00" | 09:20'29" |
| 71 | 07'55" | 09:28'24" |
| 72 | 08'20" | 09:36'44" |
| 73 | 08'21" | 09:45'05" |
| 74 | 08'01" | 09:53'06" |
| 75 | 09'21" | 10:02'27" |
| 76 | 08'29" | 10:10'56" |
| 77 | 08'26" | 10:19'22" |
| 78 | 08'57" | 10:28'19" |
| 79 | 08'52" | 10:37'11" |
| 80 | 09'13" | 10:46'24" |
| 81 | 08'28" | 10:54'52" |
| 82 | 07'10" | 11:02'02" |
| 82.4 | 06'03" | 11:04'23" |
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