17.8 km | 01:20:27 | 04:31/km日期: 2017-03-21 17:13 - 地點: 龍潭三明治 - 天氣: 陰 - 卡路里: 1038 Cal - 總步數: 14224 - 平均步頻: 176 - 平均步幅: 124 cm - 溫度: 17°C - 濕度: 86%
Pace: 05'21" / 04'57" / 04'43" / 04'41" / 04'28" / 04'29" / 04'31" / 04'26" / 04'22" / 04'25" / 04'22" / 04'22" / 04'24" / 04'25" / 04'26" / 04'24" / 04'19" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+01'08") | 1002 / 1002 | 174 / 106 |
| 2 | | 04'54" (+00'39") | 1009 / 2011 | 178 / 114 |
| 3 | | 04'42" (+00'27") | 1002 / 3013 | 176 / 120 |
| 4 | | 04'39" (+00'24") | 1004 / 4017 | 176 / 121 |
| 5 | | 04'25" (+00'10") | 1005 / 5023 | 176 / 127 |
| 6 | | 04'30" (+00'15") | 1008 / 6032 | 176 / 125 |
| 7 | | 04'26" (+00'11") | 1005 / 7037 | 176 / 127 |
| 8 | | 04'27" (+00'12") | 1004 / 8042 | 175 / 127 |
| 9 | | 04'21" (+00'06") | 1008 / 9050 | 176 / 129 |
| 10 | | 04'23" (+00'08") | 1009 / 10060 | 176 / 129 |
| 11 | | 04'20" (+00'05") | 1006 / 11066 | 177 / 129 |
| 12 | | 04'20" (+00'05") | 1007 / 12073 | 178 / 129 |
| 13 | | 04'23" (+00'08") | 1002 / 13076 | 178 / 127 |
| 14 | | 04'22" (+00'07") | 1002 / 14079 | 177 / 129 |
| 15 | | 04'25" (+00'10") | 1007 / 15086 | 176 / 127 |
| 16 | | 04'22" (+00'07") | 1009 / 16096 | 177 / 128 |
| 17 | | 04'15" | 1005 / 17102 | 177 / 132 |
| 18 | | 04'18" (+00'03") | 751 / 17853 | 176 / 131 |
3月累積里程 :
568.00 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'57" | 00:10'18" |
| 3 | 04'43" | 00:15'01" |
| 4 | 04'41" | 00:19'42" |
| 5 | 04'28" | 00:24'10" |
| 6 | 04'29" | 00:28'39" |
| 7 | 04'31" | 00:33'10" |
| 8 | 04'26" | 00:37'36" |
| 9 | 04'22" | 00:41'58" |
| 10 | 04'25" | 00:46'23" |
| 11 | 04'22" | 00:50'45" |
| 12 | 04'22" | 00:55'07" |
| 13 | 04'24" | 00:59'31" |
| 14 | 04'25" | 01:03'56" |
| 15 | 04'26" | 01:08'22" |
| 16 | 04'24" | 01:12'46" |
| 17 | 04'19" | 01:17'05" |
| 17.8 | 04'28" | 01:20'27" |
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