| 1.9 km + 90.0 km + 21.1 km | 07:35:43| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 07:35:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-03-19 06:08 - 平均心率: 152 - 卡路里: 957 Cal - 溫度: 8°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 35'00" (+33'28") | 2058 / 2058 | | 2 | | 15'04" (+13'32") | 909 / 2967 | | 3 | | 03'01" (+01'29") | 1000 / 3967 | | 4 | | 02'27" (+00'55") | 1000 / 4967 | | 5 | | 02'20" (+00'48") | 1000 / 5967 |
| 6 | | 02'12" (+00'40") | 1000 / 6967 | | 7 | | 01'45" (+00'13") | 1000 / 7967 | | 8 | | 01'42" (+00'10") | 1000 / 8967 | | 9 | | 01'42" (+00'10") | 1000 / 9967 | | 10 | | 02'25" (+00'53") | 1000 / 10967 | | 11 | | 02'04" (+00'32") | 1000 / 11967 | | 12 | | 02'20" (+00'48") | 1000 / 12967 | | 13 | | 02'09" (+00'37") | 1000 / 13967 | | 14 | | 01'54" (+00'22") | 1000 / 14967 | | 15 | | 02'00" (+00'28") | 1000 / 15967 | | 16 | | 02'02" (+00'30") | 1000 / 16967 | | 17 | | 02'05" (+00'33") | 1000 / 17967 | | 18 | | 02'12" (+00'40") | 1000 / 18967 | | 19 | | 02'00" (+00'28") | 1000 / 19967 | | 20 | | 02'00" (+00'28") | 1000 / 20967 | | 21 | | 02'17" (+00'45") | 1000 / 21967 | | 22 | | 02'30" (+00'58") | 1000 / 22967 | | 23 | | 01'52" (+00'20") | 1000 / 23967 | | 24 | | 02'01" (+00'29") | 1000 / 24967 | | 25 | | 01'53" (+00'21") | 1000 / 25967 | | 26 | | 01'58" (+00'26") | 1000 / 26967 | | 27 | | 02'32" (+01'00") | 1000 / 27967 | | 28 | | 01'58" (+00'26") | 1000 / 28967 | | 29 | | 01'34" (+00'02") | 1000 / 29967 | | 30 | | 01'32" | 1000 / 30967 | | 31 | | 01'52" (+00'20") | 1000 / 31967 | | 32 | | 02'28" (+00'56") | 1000 / 32967 | | 33 | | 01'48" (+00'16") | 1000 / 33967 | | 34 | | 02'40" (+01'08") | 1000 / 34967 | | 35 | | 02'31" (+00'59") | 1000 / 35967 | | 36 | | 02'35" (+01'03") | 1000 / 36967 | | 37 | | 02'14" (+00'42") | 1000 / 37967 | | 38 | | 01'54" (+00'22") | 1000 / 38967 | | 39 | | 02'06" (+00'34") | 1000 / 39967 | | 40 | | 02'30" (+00'58") | 1000 / 40967 | | 41 | | 02'33" (+01'01") | 1000 / 41967 | | 42 | | 02'13" (+00'41") | 1000 / 42967 | | 43 | | 02'09" (+00'37") | 1000 / 43967 | | 44 | | 02'19" (+00'47") | 1000 / 44967 | | 45 | | 02'09" (+00'37") | 1000 / 45967 | | 46 | | 02'03" (+00'31") | 1000 / 46967 | | 47 | | 02'23" (+00'51") | 1000 / 47967 | | 48 | | 02'47" (+01'15") | 1000 / 48967 | | 49 | | 02'46" (+01'14") | 1000 / 49967 | | 50 | | 02'36" (+01'04") | 1000 / 50967 | | 51 | | 02'56" (+01'24") | 1000 / 51967 | | 52 | | 02'34" (+01'02") | 1000 / 52967 | | 53 | | 02'44" (+01'12") | 1000 / 53967 | | 54 | | 02'06" (+00'34") | 1000 / 54967 | | 55 | | 01'56" (+00'24") | 1000 / 55967 | | 56 | | 02'09" (+00'37") | 1000 / 56967 | | 57 | | 02'07" (+00'35") | 1000 / 57967 | | 58 | | 02'31" (+00'59") | 1000 / 58967 | | 59 | | 02'17" (+00'45") | 1000 / 59967 | | 60 | | 02'05" (+00'33") | 1000 / 60967 | | 61 | | 02'10" (+00'38") | 1000 / 61967 | | 62 | | 02'24" (+00'52") | 1000 / 62967 | | 63 | | 03'05" (+01'33") | 1000 / 63967 | | 64 | | 02'21" (+00'49") | 1000 / 64967 | | 65 | | 02'00" (+00'28") | 1000 / 65967 | | 66 | | 01'58" (+00'26") | 1000 / 66967 | | 67 | | 02'06" (+00'34") | 1000 / 67967 | | 68 | | 03'01" (+01'29") | 1000 / 68967 | | 69 | | 02'06" (+00'34") | 1000 / 69967 | | 70 | | 02'02" (+00'30") | 1000 / 70967 | | 71 | | 01'58" (+00'26") | 1000 / 71967 | | 72 | | 02'12" (+00'40") | 1000 / 72967 | | 73 | | 02'58" (+01'26") | 1000 / 73967 | | 74 | | 02'43" (+01'11") | 1000 / 74967 | | 75 | | 03'12" (+01'40") | 1000 / 75967 | | 76 | | 02'26" (+00'54") | 1000 / 76967 | | 77 | | 02'39" (+01'07") | 1000 / 77967 | | 78 | | 02'37" (+01'05") | 1000 / 78967 | | 79 | | 02'14" (+00'42") | 1000 / 79967 | | 80 | | 02'31" (+00'59") | 1000 / 80967 | | 81 | | 02'54" (+01'22") | 1000 / 81967 | | 82 | | 03'01" (+01'29") | 1000 / 82967 | | 83 | | 02'17" (+00'45") | 1000 / 83967 | | 84 | | 02'32" (+01'00") | 1000 / 84967 | | 85 | | 02'51" (+01'19") | 1000 / 85967 | | 86 | | 02'58" (+01'26") | 1000 / 86967 | | 87 | | 02'49" (+01'17") | 1000 / 87967 | | 88 | | 03'04" (+01'32") | 1000 / 88967 | | 89 | | 03'01" (+01'29") | 1000 / 89967 | | 90 | | 03'08" (+01'36") | 1000 / 90967 | | 91 | | 03'32" (+02'00") | 1000 / 91967 | | 92 | | 03'30" (+01'58") | 589 / 92557 | | 93 | | 11'49" (+10'17") | 543 / 93100 | | 94 | | 06'43" (+05'11") | 1000 / 94100 | | 95 | | 08'15" (+06'43") | 1000 / 95100 | | 96 | | 10'09" (+08'37") | 1000 / 96100 | | 97 | | 07'05" (+05'33") | 1000 / 97100 | | 98 | | 13'38" (+12'06") | 1000 / 98100 | | 99 | | 08'00" (+06'28") | 1000 / 99100 | | 100 | | 08'05" (+06'33") | 1000 / 100100 | | 101 | | 06'47" (+05'15") | 1000 / 101100 | | 102 | | 06'42" (+05'10") | 1000 / 102100 | | 103 | | 05'56" (+04'24") | 1000 / 103100 | | 104 | | 07'14" (+05'42") | 1000 / 104100 | | 105 | | 06'01" (+04'29") | 1000 / 105100 | | 106 | | 06'05" (+04'33") | 1000 / 106100 | | 107 | | 05'17" (+03'45") | 1000 / 107100 | | 108 | | 06'30" (+04'58") | 1000 / 108100 | | 109 | | 06'13" (+04'41") | 1000 / 109100 | | 110 | | 07'23" (+05'51") | 1000 / 110100 | | 111 | | 05'48" (+04'16") | 1000 / 111100 | | 112 | | 07'00" (+05'28") | 1000 / 112100 | | 113 | | 05'48" (+04'16") | 1000 / 113100 |
 台中Li Ting Hsiu  台中Li Ting Hsiu  台中Li Ting Hsiu  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 153.02 km  adidas adizero tempo 8m 累積 : 597.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 39'41" | 00:39'41" | | 2 | 32'02" | 01:11'43" | | 3 | 21'54" | 01:33'37" | | 4 | 02'13" | 01:35'50" | | 5 | 01'45" | 01:37'35" | | 6 | 01'42" | 01:39'17" | | 7 | 01'43" | 01:41'00" | | 8 | 02'25" | 01:43'25" | | 9 | 02'04" | 01:45'29" | | 10 | 02'21" | 01:47'50" | | 11 | 02'09" | 01:49'59" | | 12 | 01'55" | 01:51'54" | | 13 | 02'01" | 01:53'55" | | 14 | 02'03" | 01:55'58" | | 15 | 02'05" | 01:58'03" | | 16 | 02'13" | 02:00'16" | | 17 | 02'00" | 02:02'16" | | 18 | 02'01" | 02:04'17" | | 19 | 02'17" | 02:06'34" | | 20 | 02'30" | 02:09'04" | | 21 | 01'52" | 02:10'56" | | 22 | 02'01" | 02:12'57" | | 23 | 01'53" | 02:14'50" | | 24 | 01'59" | 02:16'49" | | 25 | 02'32" | 02:19'21" | | 26 | 01'59" | 02:21'20" | | 27 | 01'35" | 02:22'55" | | 28 | 01'32" | 02:24'27" | | 29 | 01'52" | 02:26'19" | | 30 | 02'29" | 02:28'48" | | 31 | 01'49" | 02:30'37" | | 32 | 02'40" | 02:33'17" | | 33 | 02'32" | 02:35'49" | | 34 | 02'35" | 02:38'24" | | 35 | 02'15" | 02:40'39" | | 36 | 01'54" | 02:42'33" | | 37 | 02'07" | 02:44'40" | | 38 | 02'30" | 02:47'10" | | 39 | 02'34" | 02:49'44" | | 40 | 02'13" | 02:51'57" | | 41 | 02'10" | 02:54'07" | | 42 | 02'20" | 02:56'27" | | 43 | 02'09" | 02:58'36" | | 44 | 02'04" | 03:00'40" | | 45 | 02'23" | 03:03'03" | | 46 | 02'48" | 03:05'51" | | 47 | 02'45" | 03:08'36" | | 48 | 02'37" | 03:11'13" | | 49 | 02'57" | 03:14'10" | | 50 | 02'34" | 03:16'44" | | 51 | 02'44" | 03:19'28" | | 52 | 02'07" | 03:21'35" | | 53 | 01'56" | 03:23'31" | | 54 | 02'09" | 03:25'40" | | 55 | 02'08" | 03:27'48" | | 56 | 02'31" | 03:30'19" | | 57 | 02'18" | 03:32'37" | | 58 | 02'05" | 03:34'42" | | 59 | 02'10" | 03:36'52" | | 60 | 02'25" | 03:39'17" | | 61 | 03'06" | 03:42'23" | | 62 | 02'22" | 03:44'45" | | 63 | 02'01" | 03:46'46" | | 64 | 01'58" | 03:48'44" | | 65 | 02'07" | 03:50'51" | | 66 | 03'01" | 03:53'52" | | 67 | 02'06" | 03:55'58" | | 68 | 02'03" | 03:58'01" | | 69 | 01'58" | 03:59'59" | | 70 | 02'13" | 04:02'12" | | 71 | 02'58" | 04:05'10" | | 72 | 02'44" | 04:07'54" | | 73 | 03'13" | 04:11'07" | | 74 | 02'26" | 04:13'33" | | 75 | 02'39" | 04:16'12" | | 76 | 02'37" | 04:18'49" | | 77 | 02'15" | 04:21'04" | | 78 | 02'32" | 04:23'36" | | 79 | 02'54" | 04:26'30" | | 80 | 03'02" | 04:29'32" | | 81 | 02'18" | 04:31'50" | | 82 | 02'32" | 04:34'22" | | 83 | 02'51" | 04:37'13" | | 84 | 02'59" | 04:40'12" | | 85 | 02'49" | 04:43'01" | | 86 | 03'04" | 04:46'05" | | 87 | 03'01" | 04:49'06" | | 88 | 03'08" | 04:52'14" | | 89 | 03'33" | 04:55'47" | | 114.0 | 07'47" | 08:10'39" |
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