| 全馬 | 03:16:06 | 04:38/km | 第15馬官方成績 | 日期 | 2017-03-19 | 成績 | 03:16:06 | 總名次 | 113 / 4569 | 分組名次 | 35 / - | 平均速度 | 04:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'22" (+00'44") | 00:44'14" (+00'41") | | 00:21'52" (+00'14") | | 00:21'55" (+00'17") | 00:43'33" | | 00:21'38" | | 00:22'51" (+01'13") | 00:45'43" (+02'10") | | 00:22'52" (+01'14") | | 00:25'40" (+04'02") | 00:51'10" (+07'37") | | 00:25'30" (+03'52") | |
日期: 2017-03-19 06:30 - 總爬升: 369 m - 天氣: 雨天 - 平均心率: 177 - 卡路里: 2203 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'25" (+00'14") | 1000 / 1000 | 2 | | 04'41" (+00'30") | 1000 / 2000 | 3 | | 04'27" (+00'16") | 1000 / 3000 | 4 | | 04'27" (+00'16") | 1000 / 4000 | 5 | | 04'19" (+00'08") | 1000 / 5000 |
6 | | 04'21" (+00'10") | 1000 / 6000 | 7 | | 04'38" (+00'27") | 1000 / 7000 | 8 | | 04'11" | 1000 / 8000 | 9 | | 04'17" (+00'06") | 1000 / 9000 | 10 | | 04'23" (+00'12") | 1000 / 10000 | 11 | | 04'22" (+00'11") | 1000 / 11000 | 12 | | 04'24" (+00'13") | 1000 / 12000 | 13 | | 04'19" (+00'08") | 1000 / 13000 | 14 | | 04'22" (+00'11") | 1000 / 14000 | 15 | | 04'26" (+00'15") | 1000 / 15000 | 16 | | 04'20" (+00'09") | 1000 / 16000 | 17 | | 04'20" (+00'09") | 1000 / 17000 | 18 | | 04'14" (+00'03") | 1000 / 18000 | 19 | | 04'19" (+00'08") | 1000 / 19000 | 20 | | 04'22" (+00'11") | 1000 / 20000 | 21 | | 04'22" (+00'11") | 1000 / 21000 | 22 | | 04'45" (+00'34") | 1000 / 22000 | 23 | | 04'34" (+00'23") | 1000 / 23000 | 24 | | 04'27" (+00'16") | 1000 / 24000 | 25 | | 04'39" (+00'28") | 1000 / 25000 | 26 | | 04'35" (+00'24") | 1000 / 26000 | 27 | | 04'40" (+00'29") | 1000 / 27000 | 28 | | 04'37" (+00'26") | 1000 / 28000 | 29 | | 04'23" (+00'12") | 1000 / 29000 | 30 | | 04'35" (+00'24") | 1000 / 30000 | 31 | | 05'00" (+00'49") | 1000 / 31000 | 32 | | 05'08" (+00'57") | 1000 / 32000 | 33 | | 05'11" (+01'00") | 1000 / 33000 | 34 | | 04'56" (+00'45") | 1000 / 34000 | 35 | | 05'22" (+01'11") | 1000 / 35000 | 36 | | 04'43" (+00'32") | 1000 / 36000 | 37 | | 05'12" (+01'01") | 1000 / 37000 | 38 | | 05'12" (+01'01") | 1000 / 38000 | 39 | | 05'04" (+00'53") | 1000 / 39000 | 40 | | 05'17" (+01'06") | 1000 / 40000 | 41 | | 04'55" (+00'44") | 1000 / 41000 | 42 | | 05'01" (+00'50") | 1000 / 42000 | 43 | | 04'55" (+00'44") | 319 / 42319 |
賽後評分: 完賽動線順暢,獎牌質感一級棒。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 161.55 km Skechers GO run 4 累積 : 986.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 02'23" | 00:09'07" | 3 | 04'27" | 00:13'34" | 4 | 04'28" | 00:18'02" | 5 | 04'20" | 00:22'22" | 6 | 04'21" | 00:26'43" | 7 | 04'39" | 00:31'22" | 8 | 04'11" | 00:35'33" | 9 | 04'17" | 00:39'50" | 10 | 04'24" | 00:44'14" | 11 | 04'22" | 00:48'36" | 12 | 04'24" | 00:53'00" | 13 | 04'20" | 00:57'20" | 14 | 04'22" | 01:01'42" | 15 | 04'27" | 01:06'09" | 16 | 04'21" | 01:10'30" | 17 | 04'21" | 01:14'51" | 18 | 04'14" | 01:19'05" | 19 | 04'20" | 01:23'25" | 20 | 04'22" | 01:27'47" | 21 | 04'23" | 01:32'10" | 22 | 04'45" | 01:36'55" | 23 | 04'35" | 01:41'30" | 24 | 04'28" | 01:45'58" | 25 | 04'40" | 01:50'38" | 26 | 04'35" | 01:55'13" | 27 | 04'41" | 01:59'54" | 28 | 04'37" | 02:04'31" | 29 | 04'24" | 02:08'55" | 30 | 04'35" | 02:13'30" | 31 | 05'01" | 02:18'31" | 32 | 05'08" | 02:23'39" | 33 | 05'12" | 02:28'51" | 34 | 04'56" | 02:33'47" | 35 | 05'23" | 02:39'10" | 36 | 04'43" | 02:43'53" | 37 | 05'13" | 02:49'06" | 38 | 05'12" | 02:54'18" | 39 | 05'05" | 02:59'23" | 40 | 05'17" | 03:04'40" | 41 | 09'54" | 03:14'34" | 42 | 00'04" | 03:14'38" | 42.3 | 04'53" | 03:16'12" |
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