21.4 km | 01:47:15 | 05:01/km日期: 2017-03-22 06:01 - 地點: 吾嗜321 - 天氣: 天亮了 - 卡路里: 1110 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82%
Pace: 05'28" / 05'21" / 05'26" / 05'18" / 05'15" / 05'17" / 05'39" / 04'59" / 04'52" / 04'53" / 04'45" / 11'06" / 04'54" / 05'06" / 04'56" / 04'49" / 04'46" / 04'48" / 04'46" / 04'51" / 04'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'46") | 1000 / 1000 |
| 2 | | 05'21" (+00'40") | 1000 / 2000 |
| 3 | | 05'25" (+00'44") | 1000 / 3000 |
| 4 | | 05'18" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'33") | 1000 / 5000 |
| 6 | | 05'17" (+00'36") | 1000 / 6000 |
| 7 | | 05'23" (+00'42") | 1000 / 7000 |
| 8 | | 04'59" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 04'44" (+00'03") | 1000 / 11000 |
| 12 | | 05'06" (+00'25") | 1000 / 12000 |
| 13 | | 04'54" (+00'13") | 1000 / 13000 |
| 14 | | 05'00" (+00'19") | 1000 / 14000 |
| 15 | | 04'56" (+00'15") | 1000 / 15000 |
| 16 | | 04'48" (+00'07") | 1000 / 16000 |
| 17 | | 04'46" (+00'05") | 1000 / 17000 |
| 18 | | 04'48" (+00'07") | 1000 / 18000 |
| 19 | | 04'46" (+00'05") | 1000 / 19000 |
| 20 | | 04'51" (+00'10") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 04'35" | 351 / 21351 |
3月累積里程 : 303.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'26" | 00:16'15" |
| 4 | 05'18" | 00:21'33" |
| 5 | 05'15" | 00:26'48" |
| 6 | 05'17" | 00:32'05" |
| 7 | 05'39" | 00:37'44" |
| 8 | 04'59" | 00:42'43" |
| 9 | 04'52" | 00:47'35" |
| 10 | 04'53" | 00:52'28" |
| 11 | 04'45" | 00:57'13" |
| 12 | 11'06" | 01:08'19" |
| 13 | 04'54" | 01:13'13" |
| 14 | 05'06" | 01:18'19" |
| 15 | 04'56" | 01:23'15" |
| 16 | 04'49" | 01:28'04" |
| 17 | 04'46" | 01:32'50" |
| 18 | 04'48" | 01:37'38" |
| 19 | 04'46" | 01:42'24" |
| 20 | 04'51" | 01:47'15" |
| 21 | 04'42" | 01:51'57" |
| 21.4 | 04'36" | 01:53'34" |
36618.2 km | 
48285.0 km
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