18.5 km | 01:22:13 | 04:26/km日期: 2017-03-22 17:14 - 地點: 龍潭三明治 - 天氣: 陰 - 卡路里: 1083 Cal - 總步數: 14418 - 平均步頻: 175 - 平均步幅: 128 cm - 溫度: 21°C - 濕度: 90%
Pace: 05'06" / 04'40" / 04'25" / 04'27" / 04'22" / 04'25" / 04'21" / 04'24" / 04'22" / 04'23" / 04'21" / 04'19" / 04'24" / 04'22" / 04'24" / 04'24" / 04'30" / 04'19" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'48") | 1001 / 1001 | 172 / 113 |
| 2 | | 04'38" (+00'21") | 1004 / 2006 | 177 / 121 |
| 3 | | 04'24" (+00'07") | 1000 / 3006 | 176 / 128 |
| 4 | | 04'28" (+00'11") | 1007 / 4014 | 176 / 126 |
| 5 | | 04'17" | 1005 / 5019 | 176 / 132 |
| 6 | | 04'24" (+00'07") | 1003 / 6022 | 175 / 129 |
| 7 | | 04'21" (+00'04") | 1005 / 7028 | 175 / 130 |
| 8 | | 04'22" (+00'05") | 1006 / 8034 | 175 / 130 |
| 9 | | 04'19" (+00'02") | 1000 / 9034 | 175 / 131 |
| 10 | | 04'23" (+00'06") | 1010 / 10045 | 175 / 129 |
| 11 | | 04'19" (+00'02") | 1003 / 11049 | 175 / 132 |
| 12 | | 04'18" (+00'01") | 1000 / 12049 | 175 / 132 |
| 13 | | 04'22" (+00'05") | 1005 / 13055 | 175 / 130 |
| 14 | | 04'21" (+00'04") | 1006 / 14061 | 174 / 131 |
| 15 | | 04'23" (+00'06") | 1008 / 15070 | 174 / 130 |
| 16 | | 04'22" (+00'05") | 1008 / 16078 | 175 / 129 |
| 17 | | 04'25" (+00'08") | 1008 / 17087 | 175 / 128 |
| 18 | | 04'19" (+00'02") | 1003 / 18090 | 175 / 131 |
| 19 | | 04'06" | 528 / 18619 | 173 / 140 |
3月累積里程 :
568.00 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'40" | 00:09'46" |
| 3 | 04'25" | 00:14'11" |
| 4 | 04'27" | 00:18'38" |
| 5 | 04'22" | 00:23'00" |
| 6 | 04'25" | 00:27'25" |
| 7 | 04'21" | 00:31'46" |
| 8 | 04'24" | 00:36'10" |
| 9 | 04'22" | 00:40'32" |
| 10 | 04'23" | 00:44'55" |
| 11 | 04'21" | 00:49'16" |
| 12 | 04'19" | 00:53'35" |
| 13 | 04'24" | 00:57'59" |
| 14 | 04'22" | 01:02'21" |
| 15 | 04'24" | 01:06'45" |
| 16 | 04'24" | 01:11'09" |
| 17 | 04'30" | 01:15'39" |
| 18 | 04'19" | 01:19'58" |
| 18.5 | 04'15" | 01:22'13" |
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