10.0 km | 00:59:35 | 05:56/km日期: 2017-03-28 19:39 - 總爬升: 167 m - 平均心率: 145 - 卡路里: 560 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 59%
Pace: 06'29" / 06'16" / 06'25" / 06'13" / 55'52" / 06'17" / 06'09" / 11'50" / 05'42" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'01") | 1000 / 1000 |
| 2 | | 06'15" (+01'47") | 1000 / 2000 |
| 3 | | 06'24" (+01'56") | 1000 / 3000 |
| 4 | | 06'12" (+01'44") | 1000 / 4000 |
| 5 | | 06'19" (+01'51") | 1000 / 5000 |
| 6 | | 06'17" (+01'49") | 1000 / 6000 |
| 7 | | 06'09" (+01'41") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 05'41" (+01'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'43") | 1000 / 10000 |
| 11 | | 05'06" (+00'38") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 151.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'25" | 00:19'10" |
| 4 | 06'13" | 00:25'23" |
| 5 | 55'52" | 01:21'15" |
| 6 | 06'17" | 01:27'32" |
| 7 | 06'09" | 01:33'41" |
| 8 | 11'50" | 01:45'31" |
| 9 | 05'42" | 01:51'13" |
| 10 | 05'11" | 01:56'24" |
| 10.0 | 04'56" | 01:56'29" |
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