11.0 km | 01:02:33 | 05:40/km日期: 2017-03-29 20:21 - 總爬升: 262 m - 平均心率: 157 - 卡路里: 834 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 54%
Pace: 06'19" / 05'51" / 06'14" / 07'54" / 05'33" / 07'59" / 06'51" / 05'42" / 07'11" / 08'50" / 06'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'55") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 06'02" (+00'48") | 1000 / 6000 |
| 7 | | 06'07" (+00'53") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'34" (+00'20") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 1000 / 11000 |
| 12 | | 04'30" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 86.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 06'14" | 00:18'24" |
| 4 | 07'54" | 00:26'18" |
| 5 | 05'33" | 00:31'51" |
| 6 | 07'59" | 00:39'50" |
| 7 | 06'51" | 00:46'41" |
| 8 | 05'42" | 00:52'23" |
| 9 | 07'11" | 00:59'34" |
| 10 | 08'50" | 01:08'24" |
| 11 | 06'45" | 01:15'09" |
| 11.0 | 03'11" | 01:15'11" |
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