15.4 km | 01:16:51 | 04:58/km日期: 2017-03-27 18:46 - 平均心率: 147 - 卡路里: 764 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68%
Pace: 06'09" / 05'31" / 05'05" / 04'57" / 04'57" / 05'00" / 04'49" / 04'55" / 05'00" / 04'55" / 04'48" / 04'54" / 04'40" / 04'47" / 04'32" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'36") | 1000 / 1000 |
| 2 | | 05'30" (+00'57") | 1000 / 2000 |
| 3 | | 04'58" (+00'25") | 120 / 2120 |
| 4 | | 04'53" (+00'20") | 384 / 2505 |
| 5 | | 05'02" (+00'29") | 403 / 2909 |
| 6 | | 04'55" (+00'22") | 405 / 3314 |
| 7 | | 04'58" (+00'25") | 402 / 3716 |
| 8 | | 04'55" (+00'22") | 408 / 4125 |
| 9 | | 05'06" (+00'33") | 399 / 4524 |
| 10 | | 05'03" (+00'30") | 398 / 4923 |
| 11 | | 04'57" (+00'24") | 406 / 5330 |
| 12 | | 04'55" (+00'22") | 407 / 5737 |
| 13 | | 04'55" (+00'22") | 402 / 6140 |
| 14 | | 04'52" (+00'19") | 406 / 6546 |
| 15 | | 04'50" (+00'17") | 407 / 6954 |
| 16 | | 04'54" (+00'21") | 403 / 7358 |
| 17 | | 05'00" (+00'27") | 401 / 7759 |
| 18 | | 04'54" (+00'21") | 406 / 8165 |
| 19 | | 04'52" (+00'19") | 408 / 8573 |
| 20 | | 05'00" (+00'27") | 398 / 8972 |
| 21 | | 04'55" (+00'22") | 402 / 9375 |
| 22 | | 04'52" (+00'19") | 402 / 9777 |
| 23 | | 04'50" (+00'17") | 408 / 10186 |
| 24 | | 04'54" (+00'21") | 402 / 10588 |
| 25 | | 04'51" (+00'18") | 409 / 10998 |
| 26 | | 04'47" (+00'14") | 403 / 11401 |
| 27 | | 04'48" (+00'15") | 404 / 11805 |
| 28 | | 04'49" (+00'16") | 400 / 12206 |
| 29 | | 04'40" (+00'07") | 407 / 12613 |
| 30 | | 04'45" (+00'12") | 403 / 13017 |
| 31 | | 04'45" (+00'12") | 402 / 13419 |
| 32 | | 04'45" (+00'12") | 401 / 13821 |
| 33 | | 04'38" (+00'05") | 406 / 14227 |
| 34 | | 04'33" | 404 / 14632 |
| 35 | | 04'35" (+00'02") | 404 / 15036 |
| 36 | | 04'14" | 409 / 15446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 297.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'31" | 00:11'40" |
| 3 | 05'05" | 00:16'45" |
| 4 | 04'57" | 00:21'42" |
| 5 | 04'57" | 00:26'39" |
| 6 | 05'00" | 00:31'39" |
| 7 | 04'49" | 00:36'28" |
| 8 | 04'55" | 00:41'23" |
| 9 | 05'00" | 00:46'23" |
| 10 | 04'55" | 00:51'18" |
| 11 | 04'48" | 00:56'06" |
| 12 | 04'54" | 01:01'00" |
| 13 | 04'40" | 01:05'40" |
| 14 | 04'47" | 01:10'27" |
| 15 | 04'32" | 01:14'59" |
| 15.4 | 04'15" | 01:16'53" |
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