10.2 km | 00:59:01 | 05:47/km日期: 2017-03-28 15:46 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 4°C - 濕度: 99
Pace: 06'36" / 06'24" / 06'04" / 05'55" / 05'57" / 05'45" / 05'42" / 05'29" / 05'14" / 05'04" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'32") | 1000 / 1000 |
2 | | 06'24" (+01'20") | 1000 / 2000 |
3 | | 06'03" (+00'59") | 1000 / 3000 |
4 | | 05'54" (+00'50") | 1000 / 4000 |
5 | | 05'57" (+00'53") | 1000 / 5000 |
6 | | 05'45" (+00'41") | 1000 / 6000 |
7 | | 05'41" (+00'37") | 1000 / 7000 |
8 | | 05'29" (+00'25") | 1000 / 8000 |
9 | | 05'13" (+00'09") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 04'44" | 179 / 10179 |
微咳,微恙,起跑,身體很重,最後才感覺輕一點。對抗病毒,加油。
3月累積里程 : 201.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'24" | 00:13'00" |
3 | 06'04" | 00:19'04" |
4 | 05'55" | 00:24'59" |
5 | 05'57" | 00:30'56" |
6 | 05'45" | 00:36'41" |
7 | 05'42" | 00:42'23" |
8 | 05'29" | 00:47'52" |
9 | 05'14" | 00:53'06" |
10 | 05'04" | 00:58'10" |
10.2 | 04'43" | 00:59'01" |