11.1 km | 01:04:36 | 05:48/km日期: 2017-04-01 10:59 - 總爬升: 131 m - 平均心率: 163 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 63%
Pace: 06'00" / 05'42" / 05'47" / 05'55" / 05'54" / 05'45" / 05'43" / 05'44" / 05'45" / 05'53" / 05'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'17") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'02") | 1000 / 6000 |
| 7 | | 05'43" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'01") | 1000 / 8000 |
| 9 | | 05'45" (+00'03") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 1000 / 11000 |
| 12 | | 05'54" (+00'12") | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 200.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'47" | 00:17'29" |
| 4 | 05'55" | 00:23'24" |
| 5 | 05'54" | 00:29'18" |
| 6 | 05'45" | 00:35'03" |
| 7 | 05'43" | 00:40'46" |
| 8 | 05'44" | 00:46'30" |
| 9 | 05'45" | 00:52'15" |
| 10 | 05'53" | 00:58'08" |
| 11 | 05'45" | 01:03'53" |
| 11.1 | 05'52" | 01:04'37" |
展開計圈分析
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