14.2 km | 01:30:49 | 06:23/km日期: 2017-04-02 06:47 - 卡路里: 843 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 68%
Pace: 05'25" / 06'00" / 06'14" / 06'03" / 05'51" / 05'59" / 06'00" / 06'08" / 09'06" / 05'47" / 06'35" / 06'02" / 06'32" / 06'39" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 06'00" (+00'36") | 1000 / 2000 |
| 3 | | 06'14" (+00'50") | 1000 / 3000 |
| 4 | | 06'02" (+00'38") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'58" (+00'34") | 1000 / 6000 |
| 7 | | 06'00" (+00'36") | 1000 / 7000 |
| 8 | | 06'07" (+00'43") | 1000 / 8000 |
| 9 | | 09'06" (+03'42") | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10000 |
| 11 | | 06'35" (+01'11") | 1000 / 11000 |
| 12 | | 06'01" (+00'37") | 1000 / 12000 |
| 13 | | 06'31" (+01'07") | 1000 / 13000 |
| 14 | | 06'39" (+01'15") | 1000 / 14000 |
| 15 | | 12'09" (+06'45") | 204 / 14204 |
4月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'00" | 00:11'25" |
| 3 | 06'14" | 00:17'39" |
| 4 | 06'03" | 00:23'42" |
| 5 | 05'51" | 00:29'33" |
| 6 | 05'59" | 00:35'32" |
| 7 | 06'00" | 00:41'32" |
| 8 | 06'08" | 00:47'40" |
| 9 | 09'06" | 00:56'46" |
| 10 | 05'47" | 01:02'33" |
| 11 | 06'35" | 01:09'08" |
| 12 | 06'02" | 01:15'10" |
| 13 | 06'32" | 01:21'42" |
| 14 | 06'39" | 01:28'21" |
| 14.2 | 12'08" | 01:30'50" |
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