10.1 km | 00:46:31 | 04:37/km日期: 2017-04-02 17:53 - 總爬升: 195 m - 卡路里: 489 Cal - 溫度: 22°C - 濕度: 43%
Pace: 05'23" / 04'44" / 04'47" / 04'47" / 04'31" / 05'03" / 05'16" / 04'18" / 04'09" / 03'49" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'35") | 1000 / 1000 |
| 2 | | 04'39" (+00'52") | 1000 / 2000 |
| 3 | | 04'42" (+00'55") | 1000 / 3000 |
| 4 | | 04'44" (+00'57") | 1000 / 4000 |
| 5 | | 04'29" (+00'42") | 1000 / 5000 |
| 6 | | 05'00" (+01'13") | 1000 / 6000 |
| 7 | | 05'10" (+01'23") | 1000 / 7000 |
| 8 | | 04'17" (+00'30") | 1000 / 8000 |
| 9 | | 04'08" (+00'21") | 1000 / 9000 |
| 10 | | 03'47" | 1000 / 10000 |
| 11 | | 03'29" | 62 / 10062 |
4月累積里程 :
249.97 km 
asics TMM453-0190 累積 :
1313.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'44" | 00:10'07" |
| 3 | 04'47" | 00:14'54" |
| 4 | 04'47" | 00:19'41" |
| 5 | 04'31" | 00:24'12" |
| 6 | 05'03" | 00:29'15" |
| 7 | 05'16" | 00:34'31" |
| 8 | 04'18" | 00:38'49" |
| 9 | 04'09" | 00:42'58" |
| 10 | 03'49" | 00:46'47" |
| 10.1 | 03'45" | 00:47'01" |
展開計圈分析
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