10.8 km | 00:58:07 | 05:24/km日期: 2017-04-04 19:47 - 總爬升: 144 m - 平均心率: 150 - 卡路里: 623 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 41%
Pace: 05'43" / 05'32" / 05'22" / 05'18" / 05'16" / 05'31" / 05'17" / 05'19" / 05'27" / 05'09" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'36" (+00'27") | 752 / 10752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
189.85 km 
蚱蜢鞋 42 累積 :
20511.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'22" | 00:16'37" |
| 4 | 05'18" | 00:21'55" |
| 5 | 05'16" | 00:27'11" |
| 6 | 05'31" | 00:32'42" |
| 7 | 05'17" | 00:37'59" |
| 8 | 05'19" | 00:43'18" |
| 9 | 05'27" | 00:48'45" |
| 10 | 05'09" | 00:53'54" |
| 10.8 | 05'37" | 00:58'08" |
展開計圈分析
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