10.0 km | 00:53:42 | 05:21/km日期: 2017-04-05 19:33 - 總爬升: 167 m - 平均心率: 162 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67%
Pace: 05'08" / 05'31" / 05'57" / 05'45" / 04'50" / 08'10" / 05'13" / 05'53" / 05'20" / 05'02" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'18") | 1000 / 1000 |
| 2 | | 05'31" (+00'42") | 1000 / 2000 |
| 3 | | 05'57" (+01'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'56") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+01'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 03'35" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
209.60 km 
母子鱷魚 ㄚ拖3代 累積 :
5942.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'31" | 00:10'39" |
| 3 | 05'57" | 00:16'36" |
| 4 | 05'45" | 00:22'21" |
| 5 | 04'50" | 00:27'11" |
| 6 | 08'10" | 00:35'21" |
| 7 | 05'13" | 00:40'34" |
| 8 | 05'53" | 00:46'27" |
| 9 | 05'20" | 00:51'47" |
| 10 | 05'02" | 00:56'49" |
| 10.0 | 04'29" | 00:56'54" |
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