12.6 km | 01:25:10 | 06:47/km日期: 2017-04-05 16:16 - 總爬升: 262 m - 平均心率: 145 - 卡路里: 518 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 48%
Pace: 05'47" / 05'52" / 06'00" / 08'33" / 09'18" / 07'54" / 06'32" / 06'26" / 06'52" / 06'51" / 06'46" / 06'41" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 08'18" (+02'31") | 1000 / 4000 |
| 5 | | 07'46" (+01'59") | 1000 / 5000 |
| 6 | | 07'54" (+02'07") | 1000 / 6000 |
| 7 | | 06'31" (+00'44") | 1000 / 7000 |
| 8 | | 06'26" (+00'39") | 1000 / 8000 |
| 9 | | 06'51" (+01'04") | 1000 / 9000 |
| 10 | | 06'51" (+01'04") | 1000 / 10000 |
| 11 | | 06'45" (+00'58") | 1000 / 11000 |
| 12 | | 06'41" (+00'54") | 1000 / 12000 |
| 13 | | 06'11" (+00'24") | 548 / 12548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
4月累積里程 :
125.12 km 
MIZUNO EMPEROR 累積 :
1036.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'52" | 00:11'39" |
| 3 | 06'00" | 00:17'39" |
| 4 | 08'33" | 00:26'12" |
| 5 | 09'18" | 00:35'30" |
| 6 | 07'54" | 00:43'24" |
| 7 | 06'32" | 00:49'56" |
| 8 | 06'26" | 00:56'22" |
| 9 | 06'52" | 01:03'14" |
| 10 | 06'51" | 01:10'05" |
| 11 | 06'46" | 01:16'51" |
| 12 | 06'41" | 01:23'32" |
| 12.5 | 06'42" | 01:27'13" |
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