10.0 km | 00:58:10 | 05:48/km日期: 2017-04-09 18:51 - 平均心率: 179 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 92%
Pace: 05'54" / 05'41" / 05'58" / 05'41" / 05'38" / 05'46" / 05'45" / 05'48" / 06'04" / 05'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'16") | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'45" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 06'04" (+00'26") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 03'21" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
200.56 km 
百變Y拖 累積 :
7777.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'58" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 05'38" | 00:28'52" |
| 6 | 05'46" | 00:34'38" |
| 7 | 05'45" | 00:40'23" |
| 8 | 05'48" | 00:46'11" |
| 9 | 06'04" | 00:52'15" |
| 10 | 05'54" | 00:58'09" |
| 10.0 | 04'40" | 00:58'11" |
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