16.5 km | 01:33:33 | 05:39/km日期: 2017-04-07 09:03 - 總爬升: 209 m - 地點: 土城河濱 - 天氣: 陰偶雨 - 平均心率: 145 - 卡路里: 995 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 73%
Pace: 05'39" / 05'43" / 05'40" / 05'32" / 05'47" / 05'53" / 05'34" / 05'35" / 05'35" / 05'43" / 05'57" / 05'34" / 05'41" / 05'36" / 05'41" / 05'36" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'28") | 1000 / 11000 |
| 12 | | 05'34" (+00'06") | 1000 / 12000 |
| 13 | | 05'41" (+00'13") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'48" (+00'20") | 1000 / 15000 |
| 16 | | 05'35" (+00'07") | 1000 / 16000 |
| 17 | | 05'21" | 522 / 16522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 211.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'40" | 00:17'02" |
| 4 | 05'32" | 00:22'34" |
| 5 | 05'47" | 00:28'21" |
| 6 | 05'53" | 00:34'14" |
| 7 | 05'34" | 00:39'48" |
| 8 | 05'35" | 00:45'23" |
| 9 | 05'35" | 00:50'58" |
| 10 | 05'43" | 00:56'41" |
| 11 | 05'57" | 01:02'38" |
| 12 | 05'34" | 01:08'12" |
| 13 | 05'41" | 01:13'53" |
| 14 | 05'36" | 01:19'29" |
| 15 | 05'41" | 01:25'10" |
| 16 | 05'36" | 01:30'46" |
| 16.5 | 05'19" | 01:33'33" |
展開計圈分析
留言 
