48.5 km | 02:05:56 | 02:35/km日期: 2015-11-08 07:11 - 總爬升: 662 m - 平均心率: 128 - 卡路里: 3490 Cal
Pace: 02'34" / 02'50" / 02'16" / 01'56" / 01'59" / 02'07" / 02'25" / 01'55" / 02'59" / 02'40" / 03'12" / 04'44" / 05'05" / 05'37" / 05'55" / 04'32" / 04'41" / 01'30" / 01'24" / 01'21" / 01'30" / 01'43" / 02'19" / 03'25" / 01'22" / 02'04" / 01'46" / 01'40" / 02'30" / 03'30" / 05'05" / 02'18" / 03'21" / 03'30" / 02'33" / 01'49" / 01'43" / 02'25" / 02'13" / 01'44" / 01'41" / 01'44" / 02'06" / 01'42" / 01'45" / 01'46" / 02'15" / 01'39" / 02'19" /
11月累積里程 :
209.44 km 
興雄牌 藍白拖 累積 :
12787.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 02'50" | 00:05'24" |
| 3 | 02'16" | 00:07'40" |
| 4 | 01'56" | 00:09'36" |
| 5 | 01'59" | 00:11'35" |
| 6 | 02'07" | 00:13'42" |
| 7 | 02'25" | 00:16'07" |
| 8 | 01'55" | 00:18'02" |
| 9 | 02'59" | 00:21'01" |
| 10 | 02'40" | 00:23'41" |
| 11 | 03'12" | 00:26'53" |
| 12 | 04'44" | 00:31'37" |
| 13 | 05'05" | 00:36'42" |
| 14 | 05'37" | 00:42'19" |
| 15 | 05'55" | 00:48'14" |
| 16 | 04'32" | 00:52'46" |
| 17 | 04'41" | 00:57'27" |
| 18 | 01'30" | 00:58'57" |
| 19 | 01'24" | 01:00'21" |
| 20 | 01'21" | 01:01'42" |
| 21 | 01'30" | 01:03'12" |
| 22 | 01'43" | 01:04'55" |
| 23 | 02'19" | 01:07'14" |
| 24 | 03'25" | 01:10'39" |
| 25 | 01'22" | 01:12'01" |
| 26 | 02'04" | 01:14'05" |
| 27 | 01'46" | 01:15'51" |
| 28 | 01'40" | 01:17'31" |
| 29 | 02'30" | 01:20'01" |
| 30 | 03'30" | 01:23'31" |
| 31 | 05'05" | 01:28'36" |
| 32 | 02'18" | 01:30'54" |
| 33 | 03'21" | 01:34'15" |
| 34 | 03'30" | 01:37'45" |
| 35 | 02'33" | 01:40'18" |
| 36 | 01'49" | 01:42'07" |
| 37 | 01'43" | 01:43'50" |
| 38 | 02'25" | 01:46'15" |
| 39 | 02'13" | 01:48'28" |
| 40 | 01'44" | 01:50'12" |
| 41 | 01'41" | 01:51'53" |
| 42 | 01'44" | 01:53'37" |
| 43 | 02'06" | 01:55'43" |
| 44 | 01'42" | 01:57'25" |
| 45 | 01'45" | 01:59'10" |
| 46 | 01'46" | 02:00'56" |
| 47 | 02'15" | 02:03'11" |
| 48 | 01'39" | 02:04'50" |
| 48.5 | 02'19" | 02:05'56" |
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