10.1 km | 00:59:05 | 05:50/km日期: 2017-04-05 06:37 - 總爬升: 370 m - 卡路里: 518 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 61%
Pace: 05'42" / 05'54" / 05'46" / 05'35" / 05'59" / 05'40" / 05'56" / 07'39" / 06'10" / 06'52" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'31") | 1000 / 1000 |
2 | | 05'54" (+00'20") | 1000 / 2001 |
3 | | 05'45" (+00'11") | 1000 / 3002 |
4 | | 05'34" | 1000 / 4003 |
5 | | 05'58" (+00'24") | 1000 / 5004 |
6 | | 05'39" (+00'05") | 1000 / 6005 |
7 | | 05'55" (+00'21") | 1000 / 7006 |
8 | | 06'07" (+00'33") | 1000 / 8007 |
9 | | 05'45" (+00'11") | 1000 / 9008 |
10 | | 05'38" (+00'04") | 1000 / 10009 |
11 | | 06'33" (+00'59") | 94 / 10104 |
爬山後的恢復跑,上班前的收心操,全身痠痛痛。收假後仍有晴朗的天氣,心情也就不這麼憂鬱。
4月累積里程 :
243.17 km Reebok ZPRINT RUN 累積 :
1641.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'54" | 00:11'36" |
3 | 05'46" | 00:17'22" |
4 | 05'35" | 00:22'57" |
5 | 05'59" | 00:28'56" |
6 | 05'40" | 00:34'36" |
7 | 05'56" | 00:40'32" |
8 | 07'39" | 00:48'11" |
9 | 06'10" | 00:54'21" |
10 | 06'52" | 01:01'13" |
10.1 | 06'13" | 01:01'52" |