20.8 km | 01:43:48 | 04:59/km日期: 2017-04-08 17:39 - 總爬升: 258 m - 平均心率: 169 - 卡路里: 1262 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 59%
Pace: 04'58" / 04'55" / 04'50" / 04'53" / 04'54" / 05'20" / 04'51" / 04'49" / 04'51" / 04'50" / 04'49" / 04'55" / 04'49" / 05'06" / 04'47" / 05'07" / 05'13" / 04'37" / 05'22" / 05'13" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'22") | 1000 / 1000 |
| 2 | | 04'54" (+00'18") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'44") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'12") | 1000 / 11000 |
| 12 | | 04'55" (+00'19") | 1000 / 12000 |
| 13 | | 04'48" (+00'12") | 1000 / 13000 |
| 14 | | 05'06" (+00'30") | 1000 / 14000 |
| 15 | | 04'47" (+00'11") | 1000 / 15000 |
| 16 | | 05'06" (+00'30") | 1000 / 16000 |
| 17 | | 05'12" (+00'36") | 1000 / 17000 |
| 18 | | 04'36" | 1000 / 18000 |
| 19 | | 05'22" (+00'46") | 1000 / 19000 |
| 20 | | 05'13" (+00'37") | 1000 / 20000 |
| 21 | | 05'43" (+01'07") | 812 / 20812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 223.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 04'53" | 00:19'36" |
| 5 | 04'54" | 00:24'30" |
| 6 | 05'20" | 00:29'50" |
| 7 | 04'51" | 00:34'41" |
| 8 | 04'49" | 00:39'30" |
| 9 | 04'51" | 00:44'21" |
| 10 | 04'50" | 00:49'11" |
| 11 | 04'49" | 00:54'00" |
| 12 | 04'55" | 00:58'55" |
| 13 | 04'49" | 01:03'44" |
| 14 | 05'06" | 01:08'50" |
| 15 | 04'47" | 01:13'37" |
| 16 | 05'07" | 01:18'44" |
| 17 | 05'13" | 01:23'57" |
| 18 | 04'37" | 01:28'34" |
| 19 | 05'22" | 01:33'56" |
| 20 | 05'13" | 01:39'09" |
| 20.8 | 05'43" | 01:43'48" |
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