10.6 km | 00:56:15 | 05:19/km日期: 2017-04-12 19:10 - 總爬升: 234 m - 平均心率: 155 - 卡路里: 713 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89%
Pace: 04'47" / 05'07" / 05'32" / 05'16" / 05'21" / 05'29" / 05'23" / 05'38" / 05'26" / 05'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'06" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'44") | 1000 / 3000 |
| 4 | | 05'16" (+00'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'29" (+00'42") | 1000 / 6000 |
| 7 | | 05'22" (+00'35") | 1000 / 7000 |
| 8 | | 05'38" (+00'51") | 1000 / 8000 |
| 9 | | 05'25" (+00'38") | 1000 / 9000 |
| 10 | | 05'07" (+00'20") | 393 / 9393 |
| 11 | | 05'48" (+01'01") | 43 / 9436 |
| 12 | | 05'08" (+00'21") | 194 / 9630 |
| 13 | | 06'21" (+01'34") | 39 / 9670 |
| 14 | | 05'20" (+00'33") | 187 / 9857 |
| 15 | | 06'14" (+01'27") | 40 / 9897 |
| 16 | | 05'10" (+00'23") | 193 / 10090 |
| 17 | | 06'34" (+01'47") | 38 / 10128 |
| 18 | | 05'12" (+00'25") | 192 / 10320 |
| 19 | | 05'42" (+00'55") | 43 / 10364 |
| 20 | | 05'13" (+00'26") | 191 / 10555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
236.13 km 
SAUCONY kinvara7 累積 :
870.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'07" | 00:09'54" |
| 3 | 05'32" | 00:15'26" |
| 4 | 05'16" | 00:20'42" |
| 5 | 05'21" | 00:26'03" |
| 6 | 05'29" | 00:31'32" |
| 7 | 05'23" | 00:36'55" |
| 8 | 05'38" | 00:42'33" |
| 9 | 05'26" | 00:47'59" |
| 10 | 05'18" | 00:53'17" |
| 10.6 | 05'20" | 00:56'15" |
展開計圈分析
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