10.1 km | 00:53:59 | 05:21/km日期: 2017-04-10 20:58 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 100
Pace: 05'06" / 05'19" / 05'19" / 05'18" / 05'15" / 05'19" / 05'30" / 05'29" / 05'34" / 05'25" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 04'46" | 90 / 10090 |
4月累積里程 : 155.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'19" | 00:10'25" |
| 3 | 05'19" | 00:15'44" |
| 4 | 05'18" | 00:21'02" |
| 5 | 05'15" | 00:26'17" |
| 6 | 05'19" | 00:31'36" |
| 7 | 05'30" | 00:37'06" |
| 8 | 05'29" | 00:42'35" |
| 9 | 05'34" | 00:48'09" |
| 10 | 05'25" | 00:53'34" |
| 10.1 | 04'47" | 00:54'00" |
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