全馬 | 05:56:00 | 08:26/km | 第4馬官方成績 |
日期 | 2017-04-16 |
成績 | 05:56:00 |
總名次 | 1343 / 2202 |
分組名次 | 476 / 753 |
平均速度 | 08:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'24" | 01:12'52" |
| 00:37'28" (+02'04") |
| 00:39'34" (+04'10") | 01:19'25" (+06'33") |
| 00:39'51" (+04'27") |
| 00:46'06" (+10'42") | 01:36'50" (+23'58") |
| 00:50'44" (+15'20") |
| 00:48'34" (+13'10") | 01:39'51" (+26'59") |
| 00:51'17" (+15'53") |
|
日期: 2017-04-16 06:03 - 總爬升: 281 m - 卡路里: 2279 Cal - 平均步頻: 135
賽前宣言: 馬4,加油!
賽後評分: 熱、好熱,還有一小段泥土地面挺不好跑空氣也不好,補給很多也很棒!
給 5 星 4月累積里程 :
101.42 km Mizuno Wave Inspire 12 累積 :
944.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'31" | 00:13'41" |
3 | 07'14" | 00:20'55" |
4 | 07'05" | 00:28'00" |
5 | 07'24" | 00:35'24" |
6 | 06'49" | 00:42'13" |
7 | 06'43" | 00:48'56" |
8 | 08'49" | 00:57'45" |
9 | 06'39" | 01:04'24" |
10 | 08'28" | 01:12'52" |
11 | 07'08" | 01:20'00" |
12 | 07'21" | 01:27'21" |
13 | 08'51" | 01:36'12" |
14 | 06'49" | 01:43'01" |
15 | 09'25" | 01:52'26" |
16 | 07'15" | 01:59'41" |
17 | 08'31" | 02:08'12" |
18 | 07'39" | 02:15'51" |
19 | 08'39" | 02:24'30" |
20 | 07'47" | 02:32'17" |
21 | 08'10" | 02:40'27" |
22 | 07'55" | 02:48'22" |
23 | 10'28" | 02:58'50" |
24 | 07'45" | 03:06'35" |
25 | 11'48" | 03:18'23" |
26 | 08'44" | 03:27'07" |
27 | 17'06" | 03:44'13" |
28 | 07'30" | 03:51'43" |
29 | 17'08" | 04:08'51" |
30 | 00'16" | 04:09'07" |
31 | 08'42" | 04:17'49" |
32 | 10'12" | 04:28'01" |
33 | 09'33" | 04:37'34" |
34 | 10'22" | 04:47'56" |
35 | 09'45" | 04:57'41" |
36 | 09'39" | 05:07'20" |
37 | 10'47" | 05:18'07" |
38 | 10'21" | 05:28'28" |
39 | 10'35" | 05:39'03" |
40 | 09'55" | 05:48'58" |
41.0 | 08'16" | 05:57'04" |