17.3 km | 01:20:42 | 04:39/km日期: 2017-04-14 18:34 - 總爬升: 231 m - 地點: 泰安產業道路 - 天氣: 涼爽 - 卡路里: 825 Cal - 總步數: 15948 - 平均步頻: 197 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 91%
Pace: 05'04" / 04'44" / 04'24" / 04'45" / 04'50" / 04'16" / 04'19" / 04'39" / 05'00" / 05'25" / 04'24" / 04'23" / 04'26" / 04'42" / 04'42" / 04'32" / 04'35" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'48") | 1001 / 1001 | 193 / 102 |
| 2 | | 04'42" (+00'27") | 1004 / 2005 | 195 / 108 |
| 3 | | 04'24" (+00'09") | 1008 / 3014 | 195 / 116 |
| 4 | | 04'42" (+00'27") | 1007 / 4022 | 198 / 106 |
| 5 | | 04'45" (+00'30") | 1004 / 5026 | 197 / 106 |
| 6 | | 04'15" | 1000 / 6027 | 197 / 118 |
| 7 | | 04'20" (+00'05") | 1005 / 7033 | 198 / 116 |
| 8 | | 04'38" (+00'23") | 1002 / 8035 | 199 / 108 |
| 9 | | 04'58" (+00'43") | 1006 / 9041 | 200 / 100 |
| 10 | | 05'22" (+01'07") | 1008 / 10050 | 200 / 92 |
| 11 | | 04'23" (+00'08") | 1010 / 11060 | 194 / 116 |
| 12 | | 04'19" (+00'04") | 1000 / 12060 | 196 / 117 |
| 13 | | 04'25" (+00'10") | 1006 / 13067 | 197 / 114 |
| 14 | | 04'40" (+00'25") | 1005 / 14073 | 199 / 107 |
| 15 | | 04'41" (+00'26") | 1006 / 15079 | 199 / 106 |
| 16 | | 04'31" (+00'16") | 1009 / 16089 | 198 / 111 |
| 17 | | 04'33" (+00'18") | 1009 / 17099 | 198 / 110 |
| 18 | | 04'40" (+00'25") | 303 / 17402 | 194 / 109 |
4月累積里程 : 244.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'44" | 00:09'48" |
| 3 | 04'24" | 00:14'12" |
| 4 | 04'45" | 00:18'57" |
| 5 | 04'50" | 00:23'47" |
| 6 | 04'16" | 00:28'03" |
| 7 | 04'19" | 00:32'22" |
| 8 | 04'39" | 00:37'01" |
| 9 | 05'00" | 00:42'01" |
| 10 | 05'25" | 00:47'26" |
| 11 | 04'24" | 00:51'50" |
| 12 | 04'23" | 00:56'13" |
| 13 | 04'26" | 01:00'39" |
| 14 | 04'42" | 01:05'21" |
| 15 | 04'42" | 01:10'03" |
| 16 | 04'32" | 01:14'35" |
| 17 | 04'35" | 01:19'10" |
| 17.3 | 05'03" | 01:20'42" |
32024.5 km | 
0.0 km
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