7.2 km | 00:36:59 | 05:06/km日期: 2017-04-17 19:35 - 卡路里: 394 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91%
Pace: 03'30" / 04'56" / 05'10" / 05'13" / 05'04" / 05'08" / 05'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 1000 / 1000 |
2 | | 04'56" (+00'08") | 1000 / 2000 |
3 | | 05'09" (+00'21") | 1000 / 3000 |
4 | | 05'12" (+00'24") | 1000 / 4000 |
5 | | 05'04" (+00'16") | 1000 / 5000 |
6 | | 05'08" (+00'20") | 1000 / 6000 |
7 | | 05'19" (+00'31") | 1000 / 7000 |
8 | | 05'32" (+00'44") | 240 / 7240 |
4月累積里程 : 212.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 04'56" | 00:08'26" |
3 | 05'10" | 00:13'36" |
4 | 05'13" | 00:18'49" |
5 | 05'04" | 00:23'53" |
6 | 05'08" | 00:29'01" |
7 | 05'19" | 00:34'20" |
7.2 | 05'32" | 00:35'40" |