21.6 km | 01:59:12 | 05:30/km日期: 2017-04-19 05:03 - 總爬升: 300 m - 平均心率: 154 - 卡路里: 1344 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 99%
Pace: 05'42" / 05'12" / 05'08" / 05'22" / 05'04" / 05'54" / 04'55" / 04'49" / 08'01" / 04'51" / 04'18" / 04'32" / 09'06" / 04'55" / 06'47" / 05'57" / 08'21" / 04'32" / 04'20" / 04'23" / 04'25" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'23") | 1000 / 1000 |
| 2 | | 05'12" (+00'54") | 1000 / 2000 |
| 3 | | 05'08" (+00'50") | 1000 / 3000 |
| 4 | | 05'21" (+01'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'46") | 1000 / 5000 |
| 6 | | 05'53" (+01'35") | 1000 / 6000 |
| 7 | | 04'55" (+00'37") | 1000 / 7000 |
| 8 | | 04'48" (+00'30") | 1000 / 8000 |
| 9 | | 08'00" (+03'42") | 1000 / 9000 |
| 10 | | 04'51" (+00'33") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'31" (+00'13") | 1000 / 12000 |
| 13 | | 09'05" (+04'47") | 1000 / 13000 |
| 14 | | 04'54" (+00'36") | 1000 / 14000 |
| 15 | | 06'47" (+02'29") | 1000 / 15000 |
| 16 | | 05'57" (+01'39") | 1000 / 16000 |
| 17 | | 08'20" (+04'02") | 1000 / 17000 |
| 18 | | 04'32" (+00'14") | 1000 / 18000 |
| 19 | | 04'20" (+00'02") | 1000 / 19000 |
| 20 | | 04'22" (+00'04") | 1000 / 20000 |
| 21 | | 04'25" (+00'07") | 1000 / 21000 |
| 22 | | 04'10" | 634 / 21634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 377.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'12" | 00:10'54" |
| 3 | 05'08" | 00:16'02" |
| 4 | 05'22" | 00:21'24" |
| 5 | 05'04" | 00:26'28" |
| 6 | 05'54" | 00:32'22" |
| 7 | 04'55" | 00:37'17" |
| 8 | 04'49" | 00:42'06" |
| 9 | 08'01" | 00:50'07" |
| 10 | 04'51" | 00:54'58" |
| 11 | 04'18" | 00:59'16" |
| 12 | 04'32" | 01:03'48" |
| 13 | 09'06" | 01:12'54" |
| 14 | 04'55" | 01:17'49" |
| 15 | 06'47" | 01:24'36" |
| 16 | 05'57" | 01:30'33" |
| 17 | 08'21" | 01:38'54" |
| 18 | 04'32" | 01:43'26" |
| 19 | 04'20" | 01:47'46" |
| 20 | 04'23" | 01:52'09" |
| 21 | 04'25" | 01:56'34" |
| 21.6 | 04'08" | 01:59'12" |
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