| 全馬 | 06:40:52 | 09:30/km | 第7馬官方成績 | 日期 | 2017-04-30 | 成績 | 06:40:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'46" | 01:17'02" (+04'05") | | 00:42'16" (+07'30") | | 00:35'44" (+00'58") | 01:12'57" | | 00:37'13" (+02'27") | | 00:45'21" (+10'35") | 01:41'43" (+28'46") | | 00:56'22" (+21'36") | | 00:59'46" (+25'00") | 01:58'31" (+45'34") | | 00:58'45" (+23'59") | |
日期: 2017-04-30 06:00 - 總爬升: 412 m - 地點: 太麻里曙光馬拉松 - 卡路里: 2346 Cal - 總步數: 42835 - 平均步頻: 106 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'28" (+01'19") | 1000 / 1000 | 173 / 76 | 2 | | 06'09" | 1007 / 2008 | 176 / 92 | 3 | | 06'38" (+00'29") | 1006 / 3015 | 164 / 91 | 4 | | 06'48" (+00'39") | 1004 / 4019 | 171 / 85 | 5 | | 07'38" (+01'29") | 1002 / 5022 | 157 / 83 |
6 | | 07'31" (+01'22") | 1000 / 6022 | 173 / 76 | 7 | | 07'38" (+01'29") | 1007 / 7030 | 163 / 79 | 8 | | 12'51" (+06'42") | 1006 / 8036 | 110 / 70 | 9 | | 06'27" (+00'18") | 1006 / 9042 | 176 / 87 | 10 | | 07'40" (+01'31") | 1004 / 10047 | 139 / 93 | 11 | | 07'17" (+01'08") | 1003 / 11051 | 165 / 82 | 12 | | 06'51" (+00'42") | 1008 / 12059 | 178 / 81 | 13 | | 07'18" (+01'09") | 1004 / 13063 | 161 / 84 | 14 | | 06'48" (+00'39") | 1005 / 14069 | 161 / 90 | 15 | | 07'17" (+01'08") | 1008 / 15077 | 143 / 95 | 16 | | 07'06" (+00'57") | 1004 / 16081 | 133 / 105 | 17 | | 09'04" (+02'55") | 1002 / 17084 | 114 / 96 | 18 | | 06'29" (+00'20") | 1000 / 18084 | 174 / 88 | 19 | | 07'10" (+01'01") | 1006 / 19091 | 146 / 95 | 20 | | 07'39" (+01'30") | 1004 / 20096 | 120 / 108 | 21 | | 07'56" (+01'47") | 1008 / 21104 | 109 / 114 | 22 | | 09'47" (+03'38") | 1002 / 22107 | 102 / 99 | 23 | | 08'04" (+01'55") | 1005 / 23112 | 134 / 91 | 24 | | 08'24" (+02'15") | 1002 / 24114 | 116 / 101 | 25 | | 11'39" (+05'30") | 1001 / 25115 | 83 / 102 | 26 | | 13'30" (+07'21") | 1006 / 26121 | 72 / 102 | 27 | | 11'27" (+05'18") | 1001 / 27123 | 69 / 125 | 28 | | 11'26" (+05'17") | 1004 / 28127 | 77 / 113 | 29 | | 09'27" (+03'18") | 1004 / 29132 | 112 / 93 | 30 | | 10'03" (+03'54") | 1000 / 30133 | 92 / 107 | 31 | | 13'26" (+07'17") | 1008 / 31141 | 73 / 100 | 32 | | 12'42" (+06'33") | 1003 / 32145 | 63 / 123 | 33 | | 11'08" (+04'59") | 1006 / 33151 | 73 / 121 | 34 | | 11'24" (+05'15") | 1007 / 34158 | 67 / 129 | 35 | | 11'40" (+05'31") | 1005 / 35163 | 68 / 125 | 36 | | 11'48" (+05'39") | 1001 / 36165 | 68 / 124 | 37 | | 12'34" (+06'25") | 1002 / 37168 | 69 / 114 | 38 | | 13'07" (+06'58") | 1004 / 38172 | 61 / 124 | 39 | | 10'23" (+04'14") | 1002 / 39175 | 71 / 134 | 40 | | 10'41" (+04'32") | 1001 / 40176 | 68 / 137 | 41 | | 11'17" (+05'08") | 1001 / 41177 | 69 / 126 | 42 | | 11'45" (+05'36") | 1005 / 42183 | 69 / 121 | 43 | | 10'53" (+04'44") | 454 / 42638 | 86 / 106 |
賽後評分: 熱死了 給 3 星 4月累積里程 : 127.58 km 牛頭牌 氣墊拖鞋 累積 : 1082.7 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'29" | 00:07'29" | 2 | 06'09" | 00:13'38" | 3 | 06'41" | 00:20'19" | 4 | 06'50" | 00:27'09" | 5 | 07'37" | 00:34'46" | 6 | 07'32" | 00:42'18" | 7 | 07'38" | 00:49'56" | 8 | 13'00" | 01:02'56" | 9 | 06'30" | 01:09'26" | 10 | 07'36" | 01:17'02" | 11 | 07'23" | 01:24'25" | 12 | 06'51" | 01:31'16" | 13 | 07'23" | 01:38'39" | 14 | 06'49" | 01:45'28" | 15 | 07'18" | 01:52'46" | 16 | 07'07" | 01:59'53" | 17 | 08'06" | 02:07'59" | 18 | 07'28" | 02:15'27" | 19 | 07'11" | 02:22'38" | 20 | 07'21" | 02:29'59" | 21 | 08'16" | 02:38'15" | 22 | 09'12" | 02:47'27" | 23 | 08'30" | 02:55'57" | 24 | 07'56" | 03:03'53" | 25 | 11'27" | 03:15'20" | 26 | 13'07" | 03:28'27" | 27 | 12'02" | 03:40'29" | 28 | 11'41" | 03:52'10" | 29 | 09'45" | 04:01'55" | 30 | 09'47" | 04:11'42" | 31 | 13'06" | 04:24'48" | 32 | 12'37" | 04:37'25" | 33 | 11'06" | 04:48'31" | 34 | 11'27" | 04:59'58" | 35 | 11'30" | 05:11'28" | 36 | 11'55" | 05:23'23" | 37 | 12'27" | 05:35'50" | 38 | 11'31" | 05:47'21" | 39 | 12'15" | 05:59'36" | 40 | 10'37" | 06:10'13" | 41 | 11'09" | 06:21'22" | 42 | 11'45" | 06:33'07" | 42.5 | 17'02" | 06:40'52" |
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