10.0 km | 00:54:12 | 05:23/km日期: 2017-04-18 20:16 - 平均心率: 132 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90%
Pace: 04'12" / 04'21" / 04'13" / 04'29" / 11'58" / 04'42" / 04'39" / 04'38" / 04'38" / 04'46" / 32'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'20" (+00'08") | 1000 / 2000 |
| 3 | | 04'14" (+00'02") | 1000 / 3000 |
| 4 | | 04'27" (+00'15") | 1000 / 4000 |
| 5 | | 11'58" (+07'46") | 1000 / 5000 |
| 6 | | 04'41" (+00'29") | 1000 / 6000 |
| 7 | | 04'39" (+00'27") | 1000 / 7000 |
| 8 | | 04'37" (+00'25") | 1000 / 8000 |
| 9 | | 04'38" (+00'26") | 1000 / 9000 |
| 10 | | 04'45" (+00'33") | 1000 / 10000 |
| 11 | | 32'29" (+28'17") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 120.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'21" | 00:08'33" |
| 3 | 04'13" | 00:12'46" |
| 4 | 04'29" | 00:17'15" |
| 5 | 11'58" | 00:29'13" |
| 6 | 04'42" | 00:33'55" |
| 7 | 04'39" | 00:38'34" |
| 8 | 04'38" | 00:43'12" |
| 9 | 04'38" | 00:47'50" |
| 10 | 04'46" | 00:52'36" |
| 10.0 | 32'15" | 00:54'12" |
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