14.6 km | 01:32:02 | 06:18/km日期: 2017-04-20 20:51 - 總爬升: 430 m - 平均心率: 145 - 卡路里: 1022 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73%
Pace: 07'22" / 06'34" / 06'36" / 06'31" / 06'17" / 06'32" / 06'09" / 06'03" / 06'17" / 06'01" / 06'01" / 06'06" / 05'55" / 05'56" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'18") | 839 / 839 |
| 2 | | 06'46" (+00'47") | 850 / 1689 |
| 3 | | 06'31" (+00'32") | 850 / 2539 |
| 4 | | 06'31" (+00'32") | 852 / 3392 |
| 5 | | 06'31" (+00'32") | 842 / 4235 |
| 6 | | 06'19" (+00'20") | 858 / 5094 |
| 7 | | 06'18" (+00'19") | 850 / 5944 |
| 8 | | 06'18" (+00'19") | 854 / 6799 |
| 9 | | 06'06" (+00'07") | 852 / 7651 |
| 10 | | 06'07" (+00'08") | 853 / 8505 |
| 11 | | 06'08" (+00'09") | 863 / 9369 |
| 12 | | 06'01" (+00'02") | 858 / 10228 |
| 13 | | 06'07" (+00'08") | 857 / 11085 |
| 14 | | 05'59" | 858 / 11944 |
| 15 | | 06'00" (+00'01") | 841 / 12786 |
| 16 | | 06'03" (+00'04") | 849 / 13636 |
| 17 | | 06'12" (+00'13") | 827 / 14463 |
| 18 | | 06'22" (+00'23") | 111 / 14575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
203.63 km 
saucony trd9 累積 :
762.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'34" | 00:13'56" |
| 3 | 06'36" | 00:20'32" |
| 4 | 06'31" | 00:27'03" |
| 5 | 06'17" | 00:33'20" |
| 6 | 06'32" | 00:39'52" |
| 7 | 06'09" | 00:46'01" |
| 8 | 06'03" | 00:52'04" |
| 9 | 06'17" | 00:58'21" |
| 10 | 06'01" | 01:04'22" |
| 11 | 06'01" | 01:10'23" |
| 12 | 06'06" | 01:16'29" |
| 13 | 05'55" | 01:22'24" |
| 14 | 05'56" | 01:28'20" |
| 14.6 | 16'09" | 01:37'38" |
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