21.5 km | 02:00:23 | 05:36/km日期: 2017-04-22 16:33 - 總爬升: 127 m - 地點: 龍潭三明治 - 天氣: 小雨 - 卡路里: 1257 Cal - 總步數: 21306 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 89%
Pace: 06'04" / 05'45" / 06'14" / 05'47" / 05'42" / 05'20" / 05'29" / 05'23" / 05'26" / 05'33" / 05'26" / 05'29" / 05'31" / 05'28" / 05'30" / 05'26" / 05'28" / 05'38" / 05'30" / 05'31" / 05'33" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'42") | 1003 / 1003 | 171 / 96 |
| 2 | | 05'44" (+00'24") | 1001 / 2004 | 175 / 99 |
| 3 | | 06'22" (+01'02") | 1002 / 3006 | 156 / 100 |
| 4 | | 05'48" (+00'28") | 1002 / 4009 | 175 / 97 |
| 5 | | 05'42" (+00'22") | 1006 / 5016 | 177 / 98 |
| 6 | | 05'20" | 1000 / 6017 | 177 / 105 |
| 7 | | 05'26" (+00'06") | 1004 / 7022 | 179 / 102 |
| 8 | | 05'24" (+00'04") | 1008 / 8031 | 179 / 103 |
| 9 | | 05'23" (+00'03") | 1006 / 9037 | 179 / 103 |
| 10 | | 05'29" (+00'09") | 1010 / 10047 | 178 / 101 |
| 11 | | 05'23" (+00'03") | 1003 / 11050 | 179 / 103 |
| 12 | | 05'29" (+00'09") | 1009 / 12060 | 179 / 101 |
| 13 | | 05'25" (+00'05") | 1004 / 13064 | 179 / 102 |
| 14 | | 05'28" (+00'08") | 1006 / 14071 | 179 / 101 |
| 15 | | 05'27" (+00'07") | 1002 / 15073 | 179 / 102 |
| 16 | | 05'27" (+00'07") | 1002 / 16076 | 179 / 102 |
| 17 | | 05'26" (+00'06") | 1003 / 17079 | 178 / 102 |
| 18 | | 05'37" (+00'17") | 1002 / 18082 | 178 / 99 |
| 19 | | 05'29" (+00'09") | 1001 / 19084 | 179 / 101 |
| 20 | | 05'29" (+00'09") | 1003 / 20087 | 179 / 101 |
| 21 | | 05'32" (+00'12") | 1000 / 21088 | 178 / 101 |
| 22 | | 05'41" (+00'21") | 495 / 21584 | 171 / 102 |
4月累積里程 :
809.31 km 
蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 06'14" | 00:18'03" |
| 4 | 05'47" | 00:23'50" |
| 5 | 05'42" | 00:29'32" |
| 6 | 05'20" | 00:34'52" |
| 7 | 05'29" | 00:40'21" |
| 8 | 05'23" | 00:45'44" |
| 9 | 05'26" | 00:51'10" |
| 10 | 05'33" | 00:56'43" |
| 11 | 05'26" | 01:02'09" |
| 12 | 05'29" | 01:07'38" |
| 13 | 05'31" | 01:13'09" |
| 14 | 05'28" | 01:18'37" |
| 15 | 05'30" | 01:24'07" |
| 16 | 05'26" | 01:29'33" |
| 17 | 05'28" | 01:35'01" |
| 18 | 05'38" | 01:40'39" |
| 19 | 05'30" | 01:46'09" |
| 20 | 05'31" | 01:51'40" |
| 21 | 05'33" | 01:57'13" |
| 21.5 | 06'23" | 02:00'23" |
留言 
展開計圈分析
