34.6 km | 05:19:11 | 09:13/km日期: 2017-04-30 05:37 - 總爬升: 795 m - 卡路里: 2896 Cal - 溫度: 19°C - 濕度: 84%
Pace: 07'42" / 07'31" / 08'45" / 07'56" / 09'11" / 08'58" / 07'56" / 09'39" / 06'52" / 06'28" / 06'19" / 06'25" / 14'38" / 05'44" / 07'02" / 05'48" / 08'41" / 28'01" / 08'02" / 08'07" / 07'20" / 09'43" / 21'45" / 11'12" / 12'04" / 11'27" / 11'53" / 06'27" / 06'51" / 07'00" / 06'37" / 06'46" / 06'39" / 06'42" / 11'13" /
4月累積里程 : 185.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'31" | 00:15'13" |
| 3 | 08'45" | 00:23'58" |
| 4 | 07'56" | 00:31'54" |
| 5 | 09'11" | 00:41'05" |
| 6 | 08'58" | 00:50'03" |
| 7 | 07'56" | 00:57'59" |
| 8 | 09'39" | 01:07'38" |
| 9 | 06'52" | 01:14'30" |
| 10 | 06'28" | 01:20'58" |
| 11 | 06'19" | 01:27'17" |
| 12 | 06'25" | 01:33'42" |
| 13 | 14'38" | 01:48'20" |
| 14 | 05'44" | 01:54'04" |
| 15 | 07'02" | 02:01'06" |
| 16 | 05'48" | 02:06'54" |
| 17 | 08'41" | 02:15'35" |
| 18 | 28'01" | 02:43'36" |
| 19 | 08'02" | 02:51'38" |
| 20 | 08'07" | 02:59'45" |
| 21 | 07'20" | 03:07'05" |
| 22 | 09'43" | 03:16'48" |
| 23 | 21'45" | 03:38'33" |
| 24 | 11'12" | 03:49'45" |
| 25 | 12'04" | 04:01'49" |
| 26 | 11'27" | 04:13'16" |
| 27 | 11'53" | 04:25'09" |
| 28 | 06'27" | 04:31'36" |
| 29 | 06'51" | 04:38'27" |
| 30 | 07'00" | 04:45'27" |
| 31 | 06'37" | 04:52'04" |
| 32 | 06'46" | 04:58'50" |
| 33 | 06'39" | 05:05'29" |
| 34 | 06'42" | 05:12'11" |
| 34.6 | 11'13" | 05:19'11" |
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